A nutritious diet can help you maintain a healthy weight, get the nutrients you need, and lower your risk of certain chronic diseases. Use these tips to plan healthy and delicious meals: Find more tips for healthy meal planning. The post Healthy Meal Planning Tips for Older Adults appeared first on Illinois Cognitive Resources Network. Related posts: Healthy Meal Planning Tips for Older Adults 10 Tips for Choosing Healthy Meals as You Age Healthy Meal Planning Tips for Older Adults
