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Start small, keep a log, picture the end result: 17 experts’ top tips on how to stay motivated | Health & wellbeing | The Guardian
https://www.theguardian.com/lifeandstyle/2025/oct/26/expert-motivation-tips-gym-to-do-list
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Need to psych yourself up for the gym or to blitz your to-do list? Experts including Marie Kondo to Diana Nyad reveal how they keep going when things get tough
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