A roadmap for a more balanced life.
Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV, podcasts, public events or books.
This episode is part of our ongoing Get Fit Sanely series.
In this episode we talk about:
How to define rest
The health risks of fatigue
Why your rest is more effective if you don't feel guilty about it...
