You know that feeling when your mind won’t stop racing? When anxiety sits in your chest like a stone, or when those familiar negative thoughts start their relentless commentary on everything you do wrong. If you’re nodding along, you’re certainly not alone, particularly here in Ireland, where three in four adults have experienced anxiety. What […] The post What is Acceptance and Commitment Therapy? A Fresh Approach to Mental Well-being appeared first on Mind & Body Works.
