Much chronic pain can be eliminated by better posture, but good posture cannot be forced. Rules such as “stand up straight” and “don’t slouch” can do more harm than good. Until it is fully automatized, a change in posture needs to be initiated and maintained throughout one’s day by conscious direction. For this, there is […] The post Book Recommendation: The Posture Workbook <br />by Carolyn Nicholls appeared first on Thinking Directions.
