Every emotion needs to be introspected to identify the deep values at stake. Don’t misunderstand this advice. I am not recommending that whenever you get triggered, you should stop whatever you are doing to go to your desk to work through an introspection tactic. My advice is a principle: you need to introspect your emotions […] The post Turn Off the Trigger with a 5-4-3-2-1 Switch appeared first on Thinking Directions.
