Establishing a peaceful nighttime routine can make a world of difference for children who struggle with sensory sensitivities. Gentle sensory supports—like weighted blankets, soft lighting, and predictable routines—can reduce bedtime stress and improve overall sleep quality. Occupational therapists often recommend integrating calming sensory input, such as deep pressure or soft rhythmic movement, to help the body transition smoothly into rest. With consistency and patience, families can t...
