251 likes, 6 comments - nerd_fitness on May 30, 2024: "Shout out to NF Coaching Client and member of the Rebellion @fidgety_otter for this fun take on a self-care menu! 🙌 One of the things we've learned while coaching over 10,000 people in our 1-on-1 program: people are stressed out! (Thanks captain obvious 🤦♂️ ) Stress makes behavior change even more challenging. It causes us to fall back on our "default" patterns. This is why we've found actively practicin...
