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From:
Brené Brown
(Uncensored)
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Shame vs. Guilt - Brené Brown
https://brenebrown.com/articles/2013/01/15/shame-v-guilt/
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I believe that there is a profound difference between shame and guilt. I believe that guilt is adaptive and helpful - it's holding something we've done or failed to do up against our values and feeling psychological discomfort.
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