I’ve been flying between a lot between countries this past 4 years. Many people ask me how I keep exercising while moving between countries that often. I’ll try to explain here what I think helped me to keep that consistency. For a bit of background, I’ve always enjoyed playing volleyball since middle school, and try to go at least once a week, in any country I visited. It was already a habit I had since I was younger and I believe it helped me a lot.
