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VO2Max - What is it and Does it Matter? - SweatElite
https://www.sweatelite.co/vo2max-what-is-it-and-does-it-matter/
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Tagged with:
5k-10k
800m-1500m
eliud kipchoge
galen rupp
What exactly is VO2Max? This article explains what VO2Max is, how to improve it and how it affects performance over 5km, 10km, Half Marathon etc.
