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More Tempo Running - A Key Ingredient To The Kenyan Success - SweatElite
https://www.sweatelite.co/more-tempo-running-a-key-ingredient-to-the-kenyan-success/
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5k-10k
800m-1500m
eliud kipchoge
galen rupp
A recent study found that a key ingredient to the Kenyan distance running success is more running at tempo effort (Half Marathon to Marathon effort).
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