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"Go hard or suffer the rest of your life" - Paul Chelimo's Wisdom Distilled
https://www.sweatelite.co/paul-chelimo-wisdom-2/
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5k-10k
800m-1500m
One approach to which Paul attributes much of his success is focusing on the quality and intensity of workouts and substituting this in place of high mileage, which he sees as often resulting in junk miles.
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