When asked which lessons Pat had learnt at OTC that he aimed to apply moving forward, Pat said there were so many it would be difficult to summarise. One major lesson that came to mind was the importance of focussing on the primary sessions as a priority and structuring the rest of the week around being able to hit them as well as possible. That may mean that an easy day between sessions is at 8:00 minute mile pace or even slower, but the pace of these is immaterial – the priority has to be...
