I caught myself making the mistake of thinking I wasn’t holding expectations when in fact, I was. When telling myself to not have a certain expectation against someone, I did usually make sure to control my behaviour towards them. If I anticipated that I shouldn’t have the expectation of an event taking place, I made sure not to make the responsible person feel negatively about the non-event. I figured that not holding the expectation would mean that I may not act upset or angry towards t...
