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Don't Panic, Do This!
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4-7-8 Breathing for Anxiety: Stop Hyperventilation Fast - Don't Panic, Do This!
https://dontpanicdothis.com/478-breathing-for-anxiety/
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4-7-8 breathing for anxiety is a great way to stop hyperventilation fast. If you're feeling panicky or anxious, try this trick to calm down.
