A new heart health study from the University of Toronto suggests that two tablespoons of honey a day is linked with improved cardiometabolic risk factors, like blood glucose and cholesterol levels. By combining the results of clinical trials on honey and heart health, the researchers showed that 2 tablespoons of unpasteurized honey - especially monofloral honeys - decreased blood glucose levels and total and LDL cholesterol levels, triglycerides, markers of inflammation, and markers of fatty li
