Creating space in your day for focus or down time is difficult in our complex world of work. The mountainous volume of emails being delivered globally climbs higher every year, and as many organizations have shifted to remote or hybrid models, they’re relying more heavily on digital messaging to replace what once was communicated face-to-face. Amid these changes, our habits of attention have struggled to adapt and the lines that define work/life balance have blurred. Research continues to s...
