What are some things you can do on the computer to help yourself get off the computer? i.e. How can you “bootstrap” your own motivation? This question is key not just for breaking away from internet distractions, but also for getting up in the morning and doing other things you’d like to do but have trouble finding motivation for in the moment. One thing you can do is set an alarm. Or put on a motivational video, such as a yoga video or other fitness video. The reason these activities m...
