Recommendation This was a good book. I’ve struggled to keep up a practice of meditation, but I find that breathwork is a good way to keep my meditation practice up. With breathwork I can strive for things like longer breath hold times, lower resting heart rate, and imrpoved cardio performance. I listened to this book as an audio book, and the appendix had some narrated breathing exercises. For this reason, I would recommend listening to the audiobook.
