About ten months ago, I started to feel unmotivated, stressed and annoyed very often. I quickly became emotional and thought about little things until late at night. I couldn’t concentrate and was restless and driveless. At this point, I had been working from home for six months and felt like I could never switch off from work and every day felt like the other (thanks to social distancing and lockdowns). I realised I wasn’t doing well and thought about how I could improve my work-life bal...
