Dr. Peter McGraw is a bachelor and behavioral economist who is the author of and host of Solo.| Peter McGraw
Kinneret Lahad, sociologist researching time and singlehood, discusses the relationship escalator, waiting, moral superiority of family, and emotional autonomy.| Peter McGraw
Mary Dahm and Shane Mauss reflect on how the Covid pandemic disrupted everything—and unexpectedly liberated Solos.| Peter McGraw
Why do so many people defend marriage like it is sacred – even when the data does not back it up. In this provocative episode, Peter McGraw talks to Martin Day about his paper on people’s committed relationship ideology – the belief system that says romantic partnership is the key to happiness, status, and […] The post Defending Relationship Ideology appeared first on Peter McGraw.| Peter McGraw
Retreat (fighting fragility) Muay Thai. Kickboxing. Jujitsu. All new. My partner is a hammer, I am the nail. Heat is a teacher. I—the melting pupil. Breath screaming, shirt soaked to skin. Who says yes to this? Then, I move him. Takedown. A violent reversal. A hard bed never so soft. A simple fan, better than […] The post Retreat appeared first on Peter McGraw.| Peter McGraw
The Double Act (jab / cross) one-two. skip the fancy shit. clean. tight. true. in the ring— not to fight but to vanish. hit the bag? no. hit the voice: the planner, the pleaser, the worrier masquerading as warrior. the desire: feet that whisper. jab, a matchstrike. hips that coil. cross, a flamethrower. shoulder that […]| Peter McGraw
Join Cait Lamberton and Peter McGraw to unpack how dignity shapes Solo living, partnered life, and everything in between.| Peter McGraw
Man, Becoming (Warsaw at 55) Before. I lit a candle. The flame didn’t speak. It witnessed. Tears came—not as weakness, but as breath I’d held for far too long. A quiet celebration. Now. Unbuckled past. I travel light— gloves, pens, a few good books, and a hunger for change. Not an escape. A vow. Next. […] The post Man, Becoming appeared first on Peter McGraw.| Peter McGraw
Peter McGraw takes the hot seat on the Three Single Women podcast to celebrate their 6-month anniversary—and (boldly) speak for all men. This crossover episode dives into masculinity, femininity, dating, and personal growth. ✨ Special announcement: Peter’s new eBook on aging sexy is coming soon. Learn more and join the Solo community at petermcgraw.org/solo […] The post Three Single Women Put Peter on the Hot Seat! appeared first on Peter McGraw.| Peter McGraw
The Purge (from a fevered prophet) It began with a virus. The voice cracked— then the illusions. Illness wasn’t a curse. It was interruption. A reset. Goals, amputated. Then the spores. A mirror. Staring into my site like it might confess. Saw my soul pop-up. Selling myself— my gift— cheaply. Embarrassingly. Vomited—violently. Not from nausea, […]| Peter McGraw
A popular Solo episode is a two-part series, “I Love You, Man,” where I have a conversation about male friendship and love. Craig Wynne, the author of How to be a Happy Bachelor and a Solo Love Letter contributor to my new book, wrote about the 2009 movie I Love You, Man. He generously donated […]| Peter McGraw
Solo Building a Remarkable Life of Your Own Join the movement that celebrates single living. In a world built for two, Solos break the rules and hold space for every type of individual—single and not. Backed by scientific insights and McGraw’s experience as a lifelong bachelor, Solo offers a blueprint for cultivating fulfilling relationships and […]| Peter McGraw
David Jitendranath and Kerr Shireman explore the many facets of masculinity and manhood, covering strength, vulnerability, relationships, and femininity.| Peter McGraw
In this re-release of a thought-provoking episode, Peter McGraw is joined by Dr. Erin Westgate for a lively exploration of what it means to live a psychologically rich life. Moving beyond the usual narratives of happiness and meaning, this episode introduces a third path—one filled with novelty, complexity, and perspective-changing experiences. From solo travel […] The post A Rich Remarkable Life (Again) appeared first on Peter McGraw.| Peter McGraw
Self-professed lone wolf Shane Mauss delves into solitude, survival, and the myths we tell about ourselves.| Peter McGraw
Janice Formichella and Julie Nirvelli explore friend breakups—why they happen, how to cope, and what truly makes someone a good friend.| Peter McGraw
Peter McGraw welcomes comedian Myq Kaplan into into a lively game of Truth or Truth, discussing the lone wolf nature of stand-up comedians and more.| Peter McGraw
Live remarkably. Welcome to the Solo Movement! More and more people are becoming aware that marriage is an overprescribed path to a good life. An observation reflected in rapidly changing demographics. One-hundred and twenty-eight million American adults are unmarried, and 25% of Millennials are projected to never marry. It’s time for a new playbook. Join […]| Peter McGraw
Podcast: Solo The single person’s guide to a remarkable life In a world where most people get married, where do you turn for advice if you don’t want to settle down — for now or forever? Solo is the single person’s guide to a remarkable life. Welcome to the podcast that explores how being unattached […]| Peter McGraw
Peter McGraw invites Julie Nirvelli into the Solo Studio to answer some listener questions.| Peter McGraw
Subscribe I was recently quoted in a New York Times article exploring the increasing demand for anti-Valentine’s Day activities. The author, Isabella Kwai, highlights how the holiday, while still focused on romantic relationships, has expanded to be more inclusive of non-traditional relationships and single people. However, some singles and non-romantics actively shun the holiday, participating […]| Peter McGraw
Peter McGraw sits with Jessalyn Dean to discuss relationship design. Tune in as they challenge societal norms and craft connections beyond convention.| Peter McGraw