Would Grandma recognize it as food?
Michael Pollan and the Ship of Theseus| www.exfatloss.com
I don't respect nobody's autharatah!| Experimental Fat Loss
..that a congruent theory of obesity has to fit into| Experimental Fat Loss
Lots of noisy data, no clearly identifiable fat loss, but ex150 is great for travel| Experimental Fat Loss
Why does almost everyone seem to end up at the "Western Diet?"| Experimental Fat Loss
Graph me like one of your French creams| Experimental Fat Loss
A quick little tool to visualize changes in obesity rates over time| Experimental Fat Loss
The End of Craving by Mark Schatzker is not a bad book, but I wish it stuck to its meat & potatoes| Experimental Fat Loss
Experiments in Reversing Obesity, 30 days at a time. Click to read Experimental Fat Loss, a Substack publication with thousands of subscribers.| www.exfatloss.com
Fat fasts not that special after all?| www.exfatloss.com
"Caloric deficit" literally means "fat loss"| www.exfatloss.com
Weight loss doesn't have to slow down your metabolism if you do it right| www.exfatloss.com
Only partly clickbait. Lots of colorful graphs!| www.exfatloss.com
This diet worked Beri Beri good| www.exfatloss.com
The arc of obesity is long and it bends towards 0,0| www.exfatloss.com
Subjectively much less appetite, but doesn't seem magic| www.exfatloss.com
How to compare diets in the correct context| www.exfatloss.com
In which your humble author does a carolie restriction (and fails, obviously)| www.exfatloss.com
Unimpressive weight loss, acute liver pain| www.exfatloss.com
Did bring the weight down, but not all the fat gained on high-carb :'-(| www.exfatloss.com
What is the "default" diet?| www.exfatloss.com
Crabs are just not for me I guess| www.exfatloss.com
But some interesting tidbits| www.exfatloss.com
Surprisingly easy, but still ended as abruptly as water fasts| www.exfatloss.com
An interesting exercise in understanding the OmegaQuant Complete test| www.exfatloss.com
With apologies to Walter Kempner| www.exfatloss.com
The Summer Malaise again?| www.exfatloss.com
Does this change everything?| www.exfatloss.com
tl;dr: Tried for 3-4 months and it didn't do anything| www.exfatloss.com
Even with an extremely controlled refeed, the fat loss benefits seem negligible.| www.exfatloss.com
Fasting after 2 years of PUFA-avoidance.| www.exfatloss.com
What are the physiological limits of body fat transfer, and how much are we continually PUFA'ing ourselves?| www.exfatloss.com
A mystery, wrapped in an enigma..| www.exfatloss.com
Just back down from the 2 previous stupid experiments? I'll take it.| www.exfatloss.com
In Soviet Russia, you measure DEXA scan?| www.exfatloss.com
2 failed experiments in only 15 days, regained 4lbs| www.exfatloss.com
A little fat-fast jolt was not enough| www.exfatloss.com
In which I break the first law of thermodynamics (cops HATE him!)| www.exfatloss.com
Can't make Friends without counting some heat energy| www.exfatloss.com
A review of Herman Pontzer's book Burn| www.exfatloss.com
Here lies Grok the Caveman. Don't worry, he was made up.| www.exfatloss.com
Run bold experiments to cast a wide net and then narrow it down| www.exfatloss.com
Don't eat salad: I gained 12lbs in 12 hours| www.exfatloss.com
Might this be what we're aiming for when dePUFAcating ourselves?| www.exfatloss.com
