During REM sleep, your brain is processing emotions, regulating mood, and dreaming! Learn more about dreaming during REM sleep and how much REM you need.| SleepScore
Optimize your sleep with foods like cherries & avocados. Learn how diet, timing, & habits impact your rest.| SleepScore
Explore SleepScore for expert advice and sleep articles based on current medical studies on better sleep; from sleep disorders to sleep hacks.| SleepScore
When was the last time you woke up in the middle of the night drenched and soaking in sweat? This overnight perspiration may have been so severe that you needed to change your clothes, orREAD MORE| SleepScore