Running Archives - Berkeley Half Marathon
9 results for tag: Running| Berkeley Half Marathon
3 results for tag: running with friends| Berkeley Half Marathon
4 results for tag: #TrainingThursday| Berkeley Half Marathon
Hoka presents a new award-winning documentary, 26.2 TO LIFE, which explores the transformative power of San Quentin’s 1000 Mile Club| Berkeley Half Marathon
The Biofreeze Berkeley Half Marathon's Official Blog talks about our races, details, runners, how to train for a half marathon and race training, California and more.| Berkeley Half Marathon
There are plenty things to consider when oyu try to become a better runner—today, let's look at the ways you can learn from past races.| Berkeley Half Marathon
You’ve been running for a while. 10k races are becoming routine. What’s the next step? Evolve from 10k to a half-marathon runner! (A how-to.)| Berkeley Half Marathon
How to transition from trail to road running? Let's discuss shoes, shock absorption, stride, and more; the devil is in the details.| Berkeley Half Marathon
Training for your half marathon - if done correctly - can be one of the highlights of your year. Learn how to make this your reality!| Berkeley Half Marathon
The part 3 series of "Should Marathon Runners Lift Weights" concludes with a few important pieces to the strength and performance puzzle.| Berkeley Half Marathon
Part 2 on answering the question, "Should marathon and half marathon runners lift weights?"| Berkeley Half Marathon
Get race-day ready for the Berkeley Half with expert July training tips from UC Berkeley’s Cal Running Club. Join free Saturday runs in Berkeley.| Berkeley Half Marathon
Despite its many benefits, waking up early might sound like torture. Let's talk the benefits and how-to's of becoming a morning person!| Berkeley Half Marathon
Motivation is key when you train for a half marathon. Let's explore how to stay motivated from training through the finish line!| Berkeley Half Marathon
Your diet plays a crucial role in your training. Let's explore the basics of race training nutrition to help you reach your goals!| Berkeley Half Marathon
There's one thing that'll certainly make training for a race more enjoyable and successful: find people to run with. But how? Find out!| Berkeley Half Marathon
What if there aren't any running groups nearby? Run with family and friends! How to convince your loved ones to run and make it fun!| Berkeley Half Marathon
Autumn has come, and with it the gorgeous foliage, chilly mornings,... and the colds and flus. Post-illness progress recovery for runners.| Berkeley Half Marathon
12 results for tag: training tips| Berkeley Half Marathon
From Olympians to record-breaking trailblazers, these Bay Area women in running history redefined resilience—proving women are limitless.| Berkeley Half Marathon
The Berkeley Half Marathon offers a Half Marathon, 10K Race or 5K Race in Berkeley, California. Learn more about the BHM Races.| Berkeley Half Marathon
Winter places higher demands on your body than any other season, especially when running. The combination of cold temperatures and intense physical activity forces your body to work harder to stay warm, keep muscles loose, and keep oxygen flowing. This makes you burn more energy, so you need to prioritize nutrition when recovering. Adjusting your […] The post Proper Nutrition for Winter Running (Plus Perfect Post-Run Burrito Recipe!) appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
You’ve headed out on a run on a crisp, fall morning. The leaves are crunching underfoot, the sky is clear and blue, and the air is sharp against your skin. At first it’s refreshing and keeps the heat, sweat, and fatigue at bay. But soon after, the sweat starts to come regardless, and it becomes […] The post How to Conquer Cold Weather & Go Running Anywhere, Anytime appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
When most people think about improving their running, they usually assume the best approach is simply to run more. While running consistently is crucial, it’s not the only way to improve your speed, endurance, or overall performance. Focusing solely on running can lead to progress plateaus or overuse injury. This is where cross-training comes into […] The post Unlock Peak Running Potential with These Cross-Training Techniques appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
Running can often be a solitary sport, comprised of chasing individual goals and following your own schedule. However, running clubs can quickly transform it into a communal and social experience. For many people, joining a running club offers more than just a group of people to run with; it becomes a source of motivation on […] The post Running Clubs: How They Can Help Motivate You and Keep Your Training on Course appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
As the air cools and leaves start turning yellow, we find ourselves quickly approaching the Berkeley Half Marathon. Whether you’re running the race or not, you’re likely looking toward your next milestone. However, I want you to take a moment and reflect on the journey that got you where you are today. Do you remember […] The post What We Forget: How to Reflect on Your Running Journey and Celebrate Your Progress! appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
The Berkeley Half Marathon Race is on Sunday, November 12th, 2023. Join us for 13.1 miles of scenic beauty in Berkeley CA!| Berkeley Half Marathon
As the summer heat abates and the soles on our running shoes wear out, the calendar continues to tick towards race day. (We’re now less than 3 months from the start of the Berkeley Half Marathon!) The closer you are to a race, the more you focus on hitting your mileage. However, the run itself […] The post Warm-Ups and Cool-Downs: Why What You do Before and After a Run Matters appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
Motivation can be an incredibly fickle thing. It comes and goes on a whim; it can let you dive in and work towards your goals or leave you wondering if it’s worth putting the effort in right now. Trying to find the motivation, even for things you want to do, can sometimes be a challenge. […]| Berkeley Half Marathon
For many, the price of working out is just as important as finding the motivation to exercise. How can you get in a good cheap workout?| Berkeley Half Marathon
You may worry about hot weather running (rightfully so), but it shouldn’t stop you from doing so! Learn how to make it work and do so safely.| Berkeley Half Marathon
Do you remember THAT Rocky run? It's probably thanks to the soundtrack. Could running with music boost your training just as well?| Berkeley Half Marathon
How can you reconcile training with a physical job? We'll discuss how to adjust your training volume and schedule and when to take it easy.| Berkeley Half Marathon
Have you ever heard your inner voice ask, "Am I really a runner?" Today, let's talk history, and settle this once and for all: Yes, you are!| Berkeley Half Marathon
Modern life is busy. Exercise and sleep keep you healthy. Can sticking to your exercise routine make up for all the sleep deprivation?| Berkeley Half Marathon
As winter conditions prevail, you’ll have to embrace the weather to keep hitting your goals. Here are 6 tips for safe running in bad weather.| Berkeley Half Marathon
Winter is here together with the cold season. Getting sick can disrupt your plans, especially your fitness goals. How can you avoid illness?| Berkeley Half Marathon
Happy Holidays! There’s usually a lot on everyone’s mind when the Season is upon us. How can you make sure to get your holiday running in?| Berkeley Half Marathon
Some love it, some loath it: gift giving. Navigate your search for gifts for runners; we can help you find just the right thing!| Berkeley Half Marathon
