ADHD and picky eating often go hand-in-hand. Learn practical strategies from a dietitian to help your child eat well and thrive.| First Step Nutrition
Dietitian Jennifer House discusses why your child is a picky eater, from developmental reasons to genetic, physical and behavioural. And what to do about it!| First Step Nutrition
Your child not eating lunch at school? Me too! As a dietitian/mom, I'll share tips to make lunches easier to eat for kids.| First Step Nutrition
If your toddler won't eat meat, this blog shares tips for how to get a toddler to eat meat & other sources of essential nutrients like iron.| First Step Nutrition
A common frustration of parents is their child will not sit at the table.This blog shares tips to get your kid to come to the table and stay there.| First Step Nutrition
Do you have a small child and you feel that they should eat more? Calgary dietitian Jennifer House shares tips that will encourage your child to eat.| First Step Nutrition
These posts share tips from Jennifer House, RD to optimize your child's nutrition, from what foods to offer your child, to dealing with constipation.| First Step Nutrition
Registered Dietitian Jennifer House discusses 3 reasons why the "no thank you bite" rule for your picky eater doesn't work!| First Step Nutrition
Picky Eating Training for Dietitians and healthcare professionals to help kids with picky eating, ARFID or PFD.| First Step Nutrition
Dietitian Jennifer House shares tips for getting a picky eater to try new foods without the battle, for parents of picky eaters.| First Step Nutrition
Calgary dietitian Jennifer House discusses the research behind choking and Baby-led weaning, gagging & tips to prevent choking.| First Step Nutrition
Dietitian Jennifer House shares why iron is so important, how much your baby needs and ideas for iron-rich foods for baby-led weaning.| First Step Nutrition
Registered Dietitian Jennifer House with First Step Nutrition helps you raise happy, well-nourished eaters.| First Step Nutrition
Jennifer House RD has worked with picky eaters for the past 18 years. These posts will help your child learn to try new foods, without the battle!| First Step Nutrition
Founder of First Step Nutrition | Registered Dietitian Nutritionist Jen believes raising happy, well-nourished eaters who have a healthy relationship with food doesn't have to be a battle! She is an author and speaker with 18 years of experience specializing in family nutrition and helps parents teach their kids to try new foods without yelling, tricking, or bribing.| First Step Nutrition
Jennifer House MSc, RD Dietitian, Nutritionist, and Author For years, my daughter Norah refused to try new foods. I remember so many nights at the table struggling to get her to eat something. Anything! While my husband pleaded with her to eat, I wanted to...| First Step Nutrition
This Nutrition Month, nourish to flourish with your baby. Jennifer House RD will share tips to develop a love for food.| First Step Nutrition
As a dietitian and mom of three, I’ll share tips and recipes for how to serve baby-led weaning budget-friendly foods.| First Step Nutrition
Discover easy, healthy baby-led weaning snacks! Includes 3 recipes and tips for happy, stress-free feeding from a registered dietitian.| First Step Nutrition
Introducing solid foods to your baby marks an exciting milestone. Instead of sticking to plain flavors, why not explore the vibrant world of spices and herbs for babies? Babies’ taste buds are highly receptive, and exposing them to a variety of foods and flavors can... The post Spices and Herbs for Babies appeared first on First Step Nutrition.| First Step Nutrition
Struggling managing kids and sweets at holiday parties? Learn why restrictive food rules can backfire and how to create a balanced, stress-free approach. Discover tips from a dietitian for managing sugary treats, handling relatives’ comments, and fostering a healthy relationship with food—all while keeping the... The post Managing Kids and Sweets at Holiday Parties appeared first on First Step Nutrition.| First Step Nutrition
Curious if your baby is ready to eat zucchini? Get expert tips from a dietitian about how to serve zucchini during baby-led weaning! Zucchini is a versatile and nutritious vegetable that can be a great addition to your baby’s diet during baby-led weaning (BLW). Whether... The post How to Prepare Zucchini for Baby-Led Weaning appeared first on First Step Nutrition.| First Step Nutrition
Curious if your baby is ready to eat pears? Get expert tips from a dietitian about how to serve pears during baby-led weaning! Introducing solid foods to your baby is an exciting milestone, and baby-led weaning (BLW) can be a fantastic way to encourage independence... The post How to Prepare Pears for Baby-Led Weaning appeared first on First Step Nutrition.| First Step Nutrition
Infant breakfast ideas: From muffins to frittatas, toast toppings—and more! Discover dietitian-approved baby breakfast finger foods your little one will love. Disclaimer: This post is sponsored by Get Cracking and contains affiliate links. As a dietitian specializing in infant nutrition, I understand the importance of providing... The post Infant Breakfast Ideas from a Dietitian Your Little One Will Love appeared first on First Step Nutrition.| First Step Nutrition
Worried that your kiddo isn’t getting enough protein? A dietitian shares her top high-protein foods for picky eaters.| First Step Nutrition
Autism and food aversion can be challenging, but not to worry! Discover tips from a dietitian on helping you child expand their palate.| First Step Nutrition
Calgary dietitian Jennifer House shares 9 tips on vegetables for picky eaters to help your child eat veggies without pressure or bribes.| First Step Nutrition
Are you breastfeeding and wondering if your shakes are still safe? Our dietitian shares options for best protein powder for breastfeeding| First Step Nutrition
Your toddler shovels back three portions of lunch & asks for more. Is your toddler eating too much food and gaining too much weight?| First Step Nutrition
How can you break the frustrating mealtime cycle with a picky eater? Food Chaining introduces new foods, building off of foods they like.| First Step Nutrition
Dietitian Jennifer House discusses the benefits and risks of bone broth for babies. You might be surprised!| First Step Nutrition
These Avocado Blueberry Muffins for baby are iron-fortified and perfect for your baby, toddler and the whole family.| First Step Nutrition