Maintaining Muscle Mass While Losing Weight - Ask The Scientists
The key to maintaining muscle mass while losing weight lies in embracing a long-term, health-focused approach.| Ask The Scientists
What do salmon, shrimp, and flamingos have in common? They all eat the same type of algae that give them their distinctive red, orange, and pink colors. This algae contains astaxanthin, a chemical responsible for their vibrant pigmentation. Astaxanthin is not only responsible for the striking colors in many plants and animals—especially those found in […] The post Astaxanthin: A Powerful Antioxidant for Skin, Brain, and Health appeared first on Ask The Scientists.| Ask The Scientists
The key to maintaining muscle mass while losing weight lies in embracing a long-term, health-focused approach.| Ask The Scientists
Carb loading can significantly enhance an athlete’s performance in endurance events by maximizing glycogen stores.| Ask The Scientists
Choline is an essential nutrient during pregnancy but many expecting mothers struggle to consume adequate amounts in their diet. New research suggests that intake should be double the current recommended amount.| Ask The Scientists
Protein is essential for women’s health. It plays a role in pregnancy, menopause, and more.| Ask The Scientists
Discover the benefits of AHAs and BHAs in skincare, how these acids work to improve texture, and reduce signs of aging, and why combining them in serums creates a powerful exfoliating solution for brighter, clearer skin.| Ask The Scientists
Hormones are powerful. These chemical messengers reach every cell, tissue, and organ through your circulatory system, telling your body what to do and when to do it. Having slightly too much or too little of certain hormones can have drastic impacts on your body and mind. And these fluctuations can be caused by a lengthy […] The post Understanding Hormone Imbalance in Women appeared first on Ask The Scientists.| Ask The Scientists
Discover how postbiotics support your microbiome and your health.| Ask The Scientists
There are few things more frustrating than hitting the gym regularly only to see lackluster results. If you’ve been in this situation, there’s a good chance you’ve already addressed the usual culprits: nutrition, hydration, and the structure of your workouts. (If not, this article is a great starting point!) Here’s the thing—building and maintaining muscle […] The post How the Body Uses Sleep to Bulk Up appeared first on Ask The Scientists.| Ask The Scientists
The immune system is your body’s defense against bacteria, viruses, and other potentially harmful substances. In other words, it helps you fight off and recover from illnesses and infections. Needless to say, the immune system plays a vital role in your general health. So what can you do to maintain a healthy, well-functioning immune system? […] The post Healthy Immunity: The Dynamic Duo of Exercise and Diet appeared first on Ask The Scientists.| Ask The Scientists
