Silvia, Author at Tracking Happiness
Here is a list of all articles thatSilvia wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
Here is a list of all articles thatSilvia wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
Sustainable behavior can be motivated by different emotions. How does sustainable behavior influence your mental health? Here's more!| Tracking Happiness
Most people say that success equals happiness. This article explains how happiness doesn't always equal success with tips and examples!| Tracking Happiness
What are the biggest causes of unhappiness? Why is everyone so unhappy? This article shows you what the main causes are.| Tracking Happiness
Can happiness be bought? The short answer is yes, happiness can be bought, but only to a limited extend. This article shows why and how.| Tracking Happiness
It's hard to give up control and to accept things that you can't change. However, it's important to do so to be happy. Here's how.| Tracking Happiness
Sadness is a vital emotion that we shouldn't turn off. This article covers if happiness can exist without sadness, with actual examples and analogies.| Tracking Happiness
We are surrounded by things that don't really matter in the end. What really matters in life then? This article sheds light on this question.| Tracking Happiness
Groupthink is a bias that makes us lose our own voice to conform to the collective opinions of groups. Here is how to overcome it!| Tracking Happiness
It’s never too late to realize your passion. Here are 5 tips that will help you find your passion, backed up by studies and examples.| Tracking Happiness
To be true to yourself means to stand up for what you believe in and to be proud of your actions. Here are 4 actionable ways to do so.| Tracking Happiness
I believe the absolute purpose in life is happiness. No matter what we value in life, we all try to be as happy as we can.| Tracking Happiness
The 50-40-10 rule states that 40% of your happiness is determined by your personal outlook. Is this rule accurate, though? Find out in this article.| Tracking Happiness
Emotional stability is something you can and should continuously pursue. Here are 7 tips that will help you be more emotionally stable.| Tracking Happiness
You can’t stop your emotions, but you can control your behavior, and handle emotions better. Here are 5 tips on how to handle your emotions!| Tracking Happiness
Dwelling on negativity can lead to serious issues such as depression, which is why it's important to know how to your mind off something.| Tracking Happiness
How are a couple of yoga poses going to help me find happiness? This yoga teacher will explain how you can find happiness through yoga!| Tracking Happiness
Some people take selfishness to a whole new level even if it ends up hurting others. Here's 10 traits of selfish people so you can avoid them. The post 10 Traits of Selfish People (and Why They Are Like This) appeared first on Tracking Happiness.| Tracking Happiness
Caring too much about what others say can hurt your self-esteem. Here are 5 tips to not care what others think of you and be yourself. The post 5 Tips to Not Care What Others Think of You (& Why This Matters) appeared first on Tracking Happiness.| Tracking Happiness
"Prior to moving, I thought that it would be a breeze. After all, I was so proud of my achievements and making it to a new country all on my own. I was excited about the bright future ahead of me. But after a couple of months of settling in, I started to feel bouts of anxiety creeping in." The post How I’m Dealing With Overwhelm and Anxiety After a Lifechanging Move appeared first on Tracking Happiness.| Tracking Happiness
Trying something new is scary because there’s an inherent risk of failure in stepping out of your comfort zone. If you ever feel fear when starting something new, here's what to do to be happy instead! The post How to Overcome the Fear Of Starting New Things appeared first on Tracking Happiness.| Tracking Happiness
In a perfect world, we're always motivated to work on whatever is needed. What are the biggest causes of a lack of motivation? In this article, we’ll look into motivation and how to fix a lack of motivation. The post What Causes a Lack of Motivation? (5 Examples) appeared first on Tracking Happiness.| Tracking Happiness
The notion that handing over a few bucks to a stranger could rewire your brain for joy might sound like spiritual fluff. Then again, neuroscientists, psychologists, and even economists all keep pointing to the same thing. When we help others, something miraculous happens inside us, too. The post The Science of Helping Others: 5 Reasons Why Altruism Boosts Happiness appeared first on Tracking Happiness.| Tracking Happiness
"I isolated myself even when I was present. I became really good at hiding what was going on in my head. I pretended to be happy, mostly because I didn’t want anyone to know I wasn’t. And I knew it wasn’t anything that anyone else was doing, I just felt so unfulfilled."| Tracking Happiness
"Contrary to all I read about Postpartum Depression or Postnatal Depression, I never felt that I was not bonding or connected to Archie. In fact, I found the opposite to be true. I felt so in love and so connected to my son that the ill feelings came from my belief that I was simply not good enough to be his mum." The post How I Navigated Post-Partum Depression to Find Happiness in Motherhood appeared first on Tracking Happiness.| Tracking Happiness
Criticism can feel unwarranted at times, and sometimes it is. We can better ourselves if we learn to take criticism well with these 5 tips. The post 5 Tips on How to Take Criticism Well (and Why it Matters!) appeared first on Tracking Happiness.| Tracking Happiness
"I was referred to a psychiatrist and he told me that I was experiencing clinical depression and advised me to do a lot of walking to avoid medicines. But my condition did not improve, and therefore I was put on fluoxetine during my 7th month of pregnancy and admitted to the hospital for a month."| Tracking Happiness
Everybody has a dream version of themselves, but how do you actually get there? Here are 5 tips to make yourself a better person.| Tracking Happiness
Knowing how to improve your relationships is a great way to become happier. Here's how to create deeper connections with people around you!| Tracking Happiness
You don't try, you don't succeed. Being proactive is the key to a satisfying life and here's 5 tips on how you can be more proactive.| Tracking Happiness
Seeing the glass half-full is not as easy it sounds. Here are real examples of optimism, with actionable tips on how to be more positive!| Tracking Happiness
How would you describe happiness without actually using the word "happiness"? This is the first word association study on happiness.| Tracking Happiness
How much of our happiness is genetic? Our new survey has found that 25% of our happiness is believed to be genetic.| Tracking Happiness
Does 40% of our happiness come from within? How much of our happiness is genetic? This study finds out what factors determine our happiness.| Tracking Happiness
Our new study suggests that roughly 35% of our happiness is circumstantial. This is 3.5x bigger than what's commonly believed!| Tracking Happiness
Are you working towards goals but never reach them? Here are 9 tips to set goals that you will actually reach and make you happy!| Tracking Happiness
When we fail to self-reflect on our lives, we learn less from the experiences in our lives. Here are 7 ways to practice self-reflection.| Tracking Happiness
We all make mistakes; such is life. Successful people know how to learn from your mistakes. Here are 5 tips to help you do so.| Tracking Happiness
Stop making excuses and start owning your actions. Explore the importance of personal accountability and 5 ways how you can practice it daily.| Tracking Happiness
You might have genuine loving people around you but not realize it yet. Knowing these 10 characteristics will help you spot them better.| Tracking Happiness
"I constantly compared my body to everyone else's. And I viewed my perfectly healthy body as “bad” and not good enough. I was self-conscious of what I wore and always strived to wear clothes that hid my insecurities. I didn’t allow myself to wear clothes I loved because they highlighted a perceived flaw in my body."| Tracking Happiness
It's hard to reason with difficult people. Learn how to preserve your sanity when dealing with difficult people using these 5 tips.| Tracking Happiness
"I worked so much that my mental health and drinking spiraled out of control. I had no other coping mechanisms for stress. I have never developed healthy habits and didn’t think I had time to start because the business was experiencing explosive growth. I just wasn’t willing to stop and deal with it. Big mistake."| Tracking Happiness
What does it mean to be humble? Here are the benefits of being humble, with actionable steps that will make you more humble.| Tracking Happiness
Here is a list of all articles thatJamie wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
"My dad passed away in 2015 and binge eating became a bigger crutch and problems began to arise. I found myself unable to stop eating until my stomach was so full it hurt and my body ached. I’d lie down and wish the over-full feeling would stop."| Tracking Happiness
"We were going to “take it easy” and eat around 800 to 1200 calories a day to get started. That did not work for me. I wanted to be “the best” at this diet. I would start at 800 calories a day, then think “well, why not 500? Why not 400? Why not 300?” until I was eating nothing every day."| Tracking Happiness
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The Dunning-Kruger effect causes us to highlight our incomptence. It happens to most, but here are 5 ways to overcome this cognitive bias.| Tracking Happiness
A growth mindset encourages change, development, and thinking outside the box. Here are 5 strategies to develop a growth mindset.| Tracking Happiness
If you're not in touch with your emotions, it'll be harder to understand the world around you. Here are 5 simple tips to help you out!| Tracking Happiness
Your mind tricks you into thinking you're not good enough. Here are 7 ways to remember why you are good enough, with actionable tips!| Tracking Happiness
Here is a list of all articles thatSarah Grocutt wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
How can you appreciate someone more and be more appreciative in general? This article shows you 5 ways to show appreciation to someone else.| Tracking Happiness
Here is a list of all articles thatChristian wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
Being happy with who we are is no easy task. Here are actionable tips on how to be happy with who you are, based on research and science.| Tracking Happiness
Can't seem to find your purpose in life? Here are 7 examples of other people's purposes in life, to help you find yours!| Tracking Happiness
Setting boundaries with people is difficult but crucial for your mental health. Here are 5 steps towards setting good boundaries.| Tracking Happiness
The best way to happiness is to just do more of what makes you happy. But it's not that easy. Here are 7 ways to find sustainable happiness.| Tracking Happiness
Jealousy is an emotion that's hardwired from the moment we're born. Here's how to overcome jealousy and what you can learn from it!| Tracking Happiness
Living authentically is important as there's only one you in the world. Here are 5 tips on how to be more authentic with examples!| Tracking Happiness
What is a Positive Mental Attitude is? How can you improve your PMA? Here are real tips with results that you can apply today!| Tracking Happiness
Why is it so important to have a purpose in life? Studies have proven the benefits, here's a quick explanation with 3 helpful tips!| Tracking Happiness
Do you often deal with feelings of perfectionism? Here are 5 tips that will help you stop being a perfectionist.| Tracking Happiness
Struggling with pessimism? Explore 9 strategies to stop being a pessimist and understand the power of your brain's adaptability.| Tracking Happiness
Negativity bias is a biologically hardwired phenomenon. Luckily, biology alone doesn’t determine our destiny. Here's how to overcome it!| Tracking Happiness
Here is a list of all articles thatSean Bennett wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
It's often said that 40% of your happiness comes from within? But is it true? Our original study confirms this 40% with data and charts.| Tracking Happiness
Beating yourself up over something in the past is a waste of energy. Here are 9 tips that will show you how to stop beating yourself up.| Tracking Happiness
Everybody has expectations, but they don't help us become happier. This article is about how to let go of expectations to be happier!| Tracking Happiness
Empathy is a crucial skill to have when navigating difficult social circumstances. Luckily, you can become more emphatetic with these tips.| Tracking Happiness
How much of our happiness comes from within? How much of the factors that influence our happiness are within our control? Here are the answers.| Tracking Happiness
What's emotional self-awareness and why exactly is it so important in today's world? Here are real examples that you can benefit from!| Tracking Happiness
Rumination does not lead to active problem solving. But how do we stop ourselves from ruminating? Here are 5 real methods based on studies.| Tracking Happiness
Living in the past can affect your current state of mind. Here are 5 actionable tips on how to leave the past behind.| Tracking Happiness
How do you remember your life? How do you access all the memories of your childhood? Here's the method that I use, backed up by science!| Tracking Happiness
It seems like everyone practices gratitude nowadays. Here are some examples of gratitude and how you can practice it yourself.| Tracking Happiness
This study contains objective data on happiness topics that are often quoted on the internet. Here are our survey results!| Tracking Happiness
With 90,000 hours of our lives spent working, it would be nice if we could derive happiness from work. Here's how to be happier at work!| Tracking Happiness
There are many benefits to talking less, both socially and psychologically. Here are 4 strategies to talk less and listen more.| Tracking Happiness
Why is resilience so important, and how does it influence your happiness? This article shows the benefits of resilience with 3 simple tips!| Tracking Happiness
If you wonder if a friendship is still right for you, here are 5 tips to help you let go of a friend and move on.| Tracking Happiness
What is something that you are thankful for, and why should you? Here are 21 unique answers that I got from people around the world.| Tracking Happiness
Being understanding of other people is an important quality to have in life. Here are 6 tips to be more understanding of others.| Tracking Happiness
You probably work with people that lack self-awareness. Maybe you do as well. Here are 11 signs to recognize a lack of self-awareness.| Tracking Happiness
Journaling is the best way to grow self-awareness. Here are 3 tips to help you become more self-aware by journaling.| Tracking Happiness
Studies have shown that happiness can be spread from one person to another. This article explains how to spread happiness with actual tips.| Tracking Happiness
How can you start the habit of keeping a self-care journal in your life? Here are 6 simple ideas to make a self-care journal!| Tracking Happiness
Some people are hardwired to focus only on others. This article explores how to turn that around and how to focus more on yourself!| Tracking Happiness
Journaling for self-improvement can help you to achieve your goals. This article discusses how journaling can help you become happier.| Tracking Happiness
Do you know about the difference between short-term and long-term happiness? Here's what you need to know to find a happy balance.| Tracking Happiness
Appreciating yourself is the best way to get rid of your own negative beliefs. Here is why self-appreciation is so important with examples!| Tracking Happiness
Negativity is a part of our lives that we can't avoid. Here are 5 important tips that will help you deal with negativity!| Tracking Happiness
Do you find it hard to be proud of the things you do? This could undermine your happiness. Here are 5 ways to be more proud of yourself!| Tracking Happiness
Happiness is a journey (not a destination). Here are examples and actual research that'll help you understand where this quote comes from.| Tracking Happiness
If you feel like you don't deserve happiness, then you're wrong. Here's why you deserve happiness, with 4 tips on how to overcome your doubts.| Tracking Happiness
Everybody says that comparison is the thief of joy. Here are 4 strategies that'll help you to stop comparing yourself to others.| Tracking Happiness
You are perfect, exactly as you are. Our imperfections are what make us unique. Here are 5 tips to embrace your flaws and imperfections.| Tracking Happiness
Negativity is a fact of life. It's what makes us human, but doesn't generally add to our happiness. Here's how to turn it into positivity.| Tracking Happiness
How can you help make the world a better place? Here are 13 ways to help the world become a better place while inspiring others.| Tracking Happiness
