This sponsored post was written by Stephen Bean, Director at Camp New Heights. Finding the perfect summer camp for a kid can be a daunting task. There are thousands of camps throughout the United States and every one of them is unique in some way. So with a plethora of choices, why choose Camp New […]| FitStays
Did you set a New Year’s resolution for 2021? When the new year rolls around, many people seek to stop a bad habit, start a new one, or improve their life through exercise and weight loss. But studies show that eighty percent of all New Year’s resolutions will fail by the second week of February. […]| FitStays
Travel looks very different in 2020 from previous years, and fitness travel is no exception. But due to isolation, quarantines, and extra stress, many people have found themselves putting on weight this year, and wanting to visit a fitness resort or health and wellness spa to shed some extra pounds. No travel is entirely COVID-proof, […]| FitStays
It should come as no surprise that wellness is a priority for the health-conscious traveler. While you may not be able to avoid the confines of a packed plane or the bustling crowds at popular tourist attractions, there are a few things that you can do to stay healthy while on vacation. 1. Do Your […]| FitStays
Resting metabolic rate (RMR) and basal metabolic rate (BMR) are different measurements of how much energy your body uses.| FitStays
Nature has a way of energizing everything from your mood to your daily routine. Since exercise is meant to do the same, it only makes sense to combine the two. Day hiking is a great way to do just that. But before you lace up your shoes and head out, learn more about how day […]| FitStays
So you’ve made the decision, booked the stay, and feel excited about your trip to a weight loss resort—and you should! Before you can leave, though, there’s one last thing: preparing. Preparation is not the most exciting part of traveling, but it’s essential to the success of your stay. To help with the process, we’ve […]| FitStays
Yoga is good for your body, mind, and busy schedule. Whether you’re trying to start or already practicing, learn more about the benefits.| FitStays
Everyone wants to be healthy, but what does that mean? Living a healthy lifestyle involves physical, mental, and spiritual wellness.| FitStays
Tired of "traditional travel"? Consider taking a unique vacation, like voluntourism, a staycation, adventure travel, or health resort travel.| FitStays