Do you find that you have okara leftover from making soy milk that just sits there until you finally blend it into a sad smoothie? Well, here’s a delicious flatbread pizza crust recipe to use up that soy pulp that is gluten-free, grain-free, vegan, coconut-free,…| For Eat's Sake
If you read the title, you know that today we’re going to talk about my top 5 tips for switching to a vegan keto diet. The full podcast version of this post is available below and on iTunes and Stitcher, so you can listen if…| For Eat's Sake
I think one of the most frequently asked questions every vegan gets is “but, where do you get your protein?” While I’m a little tired of answering that question (protein is in everything!), I also understand where it comes from. When we learn about nutrition…| For Eat's Sake
Recently, I had a few different people reach out to me about The Plant Paradox book, saying that they were going to give the program a try and wanting to know how they could modify their current vegan ketogenic diets to comply with Dr. Gundry’s…| For Eat's Sake
I’ve been posting a lot of post-workout meals on instagram lately, and it’s led to some questions about how I work out on a daily basis. So, I thought I’d put together a post here…| For Eat's Sake
Whoo boy, this is a big question. As you know if you’ve read my past few posts, I recently embarked on a month-long plant-based (totally vegan!) AIP diet in order to help pinpoint which speci…| For Eat's Sake
The other day, I posted that I was starting a modified AIP diet in order to manage some flare-up symptoms I’ve been experiencing (as well as general gut dysbiosis). In order to make AIP possi…| For Eat's Sake
Hello, friends! It’s been a really long time since I’ve posted anything, so I sincerely apologize for that! I’ve been writing a second plant-based keto cookbook, and it really dra…| For Eat's Sake
May Day (or Beltane, as it’s called in some circles) is upon us, and in New England, it finally feels like spring. So, I thought I’d do a little baking to celebrate. These gluten-free v…| For Eat's Sake
I’ve been posting a lot about working out on a vegan keto diet lately on instagram (mostly post-workout meals), and so I was getting a lot of messagse that boiled down to the following two qu…| For Eat's Sake
