This three-piece worksheet is an adapted excerpt from my COVID Kid's Activity Book. This bundle includes two worksheets, with three pages total. The Feeling Forecast is a coloring book page and activity designed to teach| LindsayBraman.com
A new Emotion-Sensation Feeling Wheel: The outer circle contains words that describe a sensation that someone might feel in their body if they were feeling the corresponding emotion.| LindsayBraman.com
Most psychological measures and scales tend to make us think in black-and-white terms. I like how this adaptation takes the attachment style grid and transforms it into a spectrum for adult attachment. A spectrum allows| LindsayBraman.com
Grief is a deeply personal experience, yet not all grief is acknowledged, supported, or even “allowed,” culturally-speaking. Disenfranchised grief – a term coined by Dr. Kenneth J. Doka – describes this experience of grief. Whether as a response to death or to other forms of loss, some experiences of grief go unrecognized by society, leaving...| LindsayBraman.com
Agoraphobia, like OCD, is often very misunderstood in pop culture. Although the name of this disorder has entered common language- most people tend to refer to it loosely, only vaguely knowing what the disorder actually is and occasionally misusing the term. Click here to jump to the download or click here to jump to a...| LindsayBraman.com
Culturally, we tend to praise high levels of self-control. In fact, a lot of the language we use around mental illness reveals our cultural assumption that only people who are more impulsive and emotionally unrestrained suffer from mental illness. The reality is that many, many individuals on the opposite end of the spectrum suffer, often...| LindsayBraman.com
feature art Dopamine Mail: A Mail Club for Adults Who Want Joy in Their Mailbox When I was 10, I was obsessed with penpals and mail clubs. Thankfully, I was 10 in the sunset of analog mail– just before the Internet took over communications entirely. And though I evolved with the Internet- I’ve never managed...| LindsayBraman.com
We trust our therapists with our deepest secrets – But how do we know exactly what stays secret and what won’t? In this article, you’ll learn more about the limited situations in which a therapist has to break confidentiality- from the perspective of a therapist and illustrated for easy understanding. Most people know these 3...| LindsayBraman.com
featureD art Feeling Wheels for Pets A set of playful visuals illustrating just how many feelings we share with our pets! While most of the art I make is pretty serious, I get a good giggle out of silly art now and then – especially when that silly art can just maaaaaybe help us learn...| LindsayBraman.com
When I began my journey through my own therapy almost two decades ago, I journaled ferociously. Over the following years, I filled journals cover to cover as I processed, reflected, and deeply changed. Years later, in school to be a therapist, I learned that this long season of journaling was a healthy coping skill that...| LindsayBraman.com
Print & digital resource: NCE Visual Study Guide & Test Prep Activity Book by Lindsay Braman My comprehensive illustrated & interactive study guide for the National Counselor Exam (NCE) uses images, colors, mnemonics, and humor| LindsayBraman.com
For most people, conflict is scary, dysregulating to relationships, and an experience that makes us tiptoe around others. But that's not true for everyone. Enter: drama bonding For people who grew up in chaos, drama| LindsayBraman.com
Alexithymia is when a person is not able to express, tell the difference between, and name emotions.| LindsayBraman.com
A New resource for KIDS Emotion Sensation Wheel For Kids! A therapist-designed emotion wheel created collaboratively with parents and educators to help kids develop language to describe emotion. In the works since I released my| LindsayBraman.com
Window of Tolerance reimagined as an emotion wheel A therapist-designed resource for understanding emotional regulation. Learning about fight, flight, fawn, and freeze can be helpful, but learning how these responses manifest in our particular bodies| LindsayBraman.com
