Read a copy of the criteria we use to judge the evidence, as part of the CUP Global process.| World Cancer Research Fund
There's a four-step method by which we arrive at new guidance and recommendations within CUP Global. This page explains the third step – how we judge the evidence we amass.| World Cancer Research Fund
Our research is providing a better picture of the challenges people with bowel cancer face, and what can motivate them towards better health| World Cancer Research Fund
This year marks the 30th anniversary of the UK Women’s Cohort Study, the initial funding for which came from World Cancer Research Fund| World Cancer Research Fund
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!| World Cancer Research Fund
Vegan alternative to scrambled eggs. High in protein and suitable for those with egg and dairy milk allergies.| World Cancer Research Fund
This vegetable samosa uses wholegrain flour and less oil than a typical version, perfect for a healthier snack.| World Cancer Research Fund
Refresh your summer with our family favourite: rose-blueberry lemonade! All our recipes are alcohol-free, as alcohol is a cause of 7 cancers| World Cancer Research Fund
A simple but tasty salad which is quick to prepare and suitable for work or school lunches. Great for making the night before.| World Cancer Research Fund
These no-cook nut balls are vegan, high in fibre and easy to prepare in advance. They make a convenient, nutritious afternoon snack.| World Cancer Research Fund
A delicious high-protein and low-fat portable lunch that’s perfect hot or cold.| World Cancer Research Fund
Enjoy this sweet and sour blast of watermelon, raspberries and lime. All our recipes are alcohol-free, as alcohol is a cause of 7 cancers| World Cancer Research Fund
Packed with flavour and ideal for mindful nibbling, this recipe is great to help you on your way to reach your 30g of fibre a day.| World Cancer Research Fund
A chewy and fruity bite that is perfect for a mid-afternoon snack or when you’re craving something sweet.| World Cancer Research Fund
A grab and go vegetarian breakfast which is suitable for batch cooking and home freezing.| World Cancer Research Fund
A vegan alternative to a baked cheesecake which is also lower in sugar and counts towards your 5 A DAY.| World Cancer Research Fund
Find healthy recipes to suit any diet and occasion, as well as tips and information on a healthy diet.| World Cancer Research Fund
At World Cancer Research Fund, we examine how diet, weight and physical activity can affect your risk of developing and surviving cancer.| World Cancer Research Fund
This report – produced as part of CUP Global – provides further clarity on dietary and lifestyle pattern (DLP) recommendations for breast and colorectal cancer prevention following a comprehensive review of 170 global studies.| World Cancer Research Fund
In our lifecourse research, we aim to understand how different life stages, and exposure to risk factors at different times, affect cancer risk| World Cancer Research Fund
Read the full history of how our expert reports have evolved over the last three decades and the impact they've had| World Cancer Research Fund
How does CUP Global arrive at new guidance and recommendations? This page explains the first 2 stages of the process.| World Cancer Research Fund
At WCRF, we look at how diet, weight and physical activity affect the risk of developing and surviving cancer, and share the evidence.| World Cancer Research Fund
View the range of experts across research and policy who we work with to provide rigour, impartiality and challenge to our work at WCRF| World Cancer Research Fund
We fund and carry out research on cancer prevention and survivorship, plus the policies needed to make cancer prevention a reality.| World Cancer Research Fund
World Cancer Research Fund is the world’s leading authority on the links between diet, weight, physical activity, and cancer prevention and survival| World Cancer Research Fund
A new study called the CO21 CHALLENGE Trial has shown that exercise after colon cancer treatment resulted in longer disease-free survival.| World Cancer Research Fund
Our research shows that being overweight or obese is a cause of at least 13 types of cancer. Being a healthy weight is a really important way to protect yourself against cancer.| World Cancer Research Fund
Anything that gets your body moving, from exercise to chores to active travel, helps to lower your risk of cancer and many other diseases.| World Cancer Research Fund
Marketing restrictions can work, but countries need to act fast amid soaring child obesity rates.| World Cancer Research Fund
Greater birthweight or body size during childhood, adolescence or young adulthood linked with higher risk of bowel cancer in later life| World Cancer Research Fund
Explore easy, healthy recipes. We have family favourite recipes, perfect as healthy dinner ideas for family meals or just eating right| World Cancer Research Fund
Learn more about the science behind our recommendations for preventing cancer and reducing cancer risk, covering weight, exercise, healthy diet, alcohol and vitamin supplements| World Cancer Research Fund
Our flagship international cancer research project, CUP Global, has a new focus as we ensure that we keep up with the latest science| World Cancer Research Fund
What is bowel cancer? Find out how common it is, the causes, and expert advice on how to reduce your risk.| World Cancer Research Fund
Being active has many benefits and helps to reduce your risk of cancer.| World Cancer Research Fund
World Cancer Research Fund’s FREE 8-week interactive programme will help you build healthy habits to eat better and move more!| World Cancer Research Fund
This year’s UN High-Level Meeting focuses on NCDs. It’s an opportunity to make cancer prevention a priority, so what are we advocating for?| World Cancer Research Fund
World Cancer Research Fund International launches major new report today on the role of Dietary and Lifestyle Patterns (DLPs) for cancer prevention| World Cancer Research Fund
Suzanne Zhou, from the McCabe Centre for Law and Cancer, says cancer prevention advocates must engage with human rights law to maximise the co-benefits of human rights and cancer prevention policies| World Cancer Research Fund
Rising obesity & declining activity among young people is a global problem. Is it all down to screen time? We look at solutions to the crisis| World Cancer Research Fund
Latest news, updates and blogs from World Cancer Research Fund| World Cancer Research Fund
Cancer rates globally are on the rise but, by prioritising prevention, National Cancer Control Plans are a proven way to halt soaring rates| World Cancer Research Fund
The term plant-based has increased in popularity, and for good reason! But what are plant-based diets? Can they promote health for us and the planet?| World Cancer Research Fund
Experts now believe that up to 40% of cancer cases are preventable. Our Cancer Prevention Recommendations are a blueprint for how to reduce your risk of cancer.| World Cancer Research Fund
As part of a series exploring health inequalities in cancer, we look at global differences in cancer incidence and mortality, and their causes.| World Cancer Research Fund
What is breast cancer? Find expert advice on how to reduce your risk of the most common cancer in women globally.| World Cancer Research Fund
New cancer plan for England aims to reduce the number of lives lost to cancer and improve survival rates.| World Cancer Research Fund
Scientists need real people to participate in research. So what is the UK Biobank, and why is it so important?| World Cancer Research Fund
People who watch their waistline AND do more physical activity can reduce their risk of cancer a lot more than those doing one or the other, new research shows| World Cancer Research Fund
If you’re searching for some inspiration, we share 25 possible resolutions you could adopt to thrive in 2025| World Cancer Research Fund
Our analysis shows a 3.7% rise in number of cancer cases in women in 2021 compared with 2019, while cases in men remained relatively stable| World Cancer Research Fund
Dr Vanessa Gordon-Dseagu looks at UK cancer data which shows a worrying trend of rising rates of bowel, breast and lung cancer among UK women| World Cancer Research Fund