398 clients shared their DiveThru therapy experience. Discover what they shared about care, therapist fit, the counselling process and more.| DiveThru
DiveThru is a guided journaling app rooted in journaling therapy. For that reason, we get you to reflect in the written form.| DiveThru
It's totally normal to feel sad that the summer is over, but if it's affecting your daily life, it could be something more serious than the winter blues...| DiveThru
Feeling overwhelmed with work? In this article, we discuss how to manage stress and look at different ways you can cope with the demands of your work.| DiveThru
Do antidepressants work? If you've never taken meds for your mental health, this might be a burning question on your mind! The short answer is YES!| DiveThru
Employee burnout isn't new, but people are becoming more aware of its effects. So what can leaders do to support and empower their team?| DiveThru
We all want to feel good in our own body, but it's almost never an easy achievement. Here is how body neutrality, body positivity and fat liberation help!| DiveThru
Struggling with your mental health is hard, but accessing support shouldn’t be. Take our 5-minute matching tool and start your mental health journey today!| DiveThru
Conflict is natural, in fact healthy! But getting through an argument can be difficult. In this article, we're teaching you how to work through a fight.| DiveThru
How often have you been looked down on for deciding to be child free? We want to show you why your decision and your opinion is the only one that matters.| DiveThru
Trauma bonding is the powerful emotional attachment between the victim of abuse and the perpetrator. Learn how to recognize the signs and get help!| DiveThru
These organizations are well equipped to deal with a mental health crisis when it arises. Start with this article if you don't know where to turn.| DiveThru
What is sexual assault? We’ve broken down what sexual assault is, what consent is and what it means, and how to help yourself if you’ve been assaulted.| DiveThru
These 6 major relationship red flags show the difference between falling in love in a healthy versus a toxic way. Know the red flags ahead of time.| DiveThru
The dream is to find a job you love, so you can do it forever. If you end up in a toxic workplace, that goes down the drain. And so does your mental health.| DiveThru
Are you wondering 'what is introspection?' It's all about examining or observing your mental and emotional processes. This is how you can practice it!| DiveThru
Ohhh to be a toddler again and be able to take naps whenever, wherever! If you haven't gotten a sound sleep recently, here's how to fix your sleep schedule.| DiveThru
If you’re thinking about starting therapy, you’ve probably asked yourself: Is therapy actually helpful? And if you’ve stumbled across DiveThru, maybe the next question is: Is therapy at DiveThru good? You’re not alone—we’d ask the same thing, too. That’s why, in early 2025, we invited all of our clients to share their DiveThru experience through … Continue reading "What 398 Clients Told Us About Therapy at DiveThru" The post What 398 Clients Told Us About Therapy at DiveThru a...| DiveThru
Feel that big nasty cloud hanging over you? Feeling ashamed is nothing to be.. well, ashamed about! We have all the tools you need to get thru this.| DiveThru
We know working night shifts can be really hard, especially for those who are just starting! Here are our best tips to take care of yourself in the process.| DiveThru
Is there a way to quiet that negative voice inside your head that keeps telling you you're not good enough? Yes! Here are 5 ways to quiet your inner critic.| DiveThru
Interested in starting a journaling practice? Here's everything you need to know about starting a journaling practice including prompts to get you started!| DiveThru
Been thinking about going to therapy but don't know how to choose a therapist? Wondering what types of therapy are available to you? We've got answers.| DiveThru
Are you thinking about starting therapy? We've answered some of the most common FAQs to help you on your mental health journey.| DiveThru
Thinking about starting therapy? To help navigate this experience, here are some common concerns and how to address them before you start.| DiveThru
We know starting therapy can be overwhelming — here is a guide of things that can help when you're at the beginning stages.| DiveThru
When people think about starting therapy, it can bring up a lot of feelings. It’s a big step, and as you explore taking this step, it’s totally normal to feel a sense of anxiety, fear or general uncertainty. So firstly, we want you to know that you’re not alone in these feelings! To help you … Continue reading "Common Therapy Concerns" The post Common Therapy Concerns appeared first on DiveThru.| DiveThru
If you’re thinking about starting therapy, you may have a lottt of questions (which is super common)! To help ease your mind, here are some FAQs we’ve answered for you! How do I know if I should see a therapist? You may think your problem isn’t “big enough” or even too big — but regardless … Continue reading "Therapy FAQs" The post Therapy FAQs appeared first on DiveThru.| DiveThru
The journey of a psychological assessment for your child can bring up feelings of uncertainty, concern, maybe even guilt or fear. It might feel a little nerve-wracking for you too! As a parent, it’s completely natural to feel overwhelmed or unsure about what to expect. You might find yourself questioning whether you’re doing enough to … Continue reading "How Parents Can Prepare for a Child’s Assessment" The post How Parents Can Prepare for a Child’s Assessment appeared first on Dive...| DiveThru
Starting a psychological assessment can be a big step in your mental health journey, and let’s be honest—it may feel a bit daunting! But here’s the good news: you’re not in this alone, and your feelings are completely valid. Whether the assessment is for personal insight, work, or another reason, understanding what to expect and … Continue reading "A Guide To Preparing for Your Psychological Assessment" The post A Guide To Preparing for Your Psychological Assessment appeared first o...| DiveThru
We're talking the principles of intuitive eating that will help you build a healthier attitude towards food and your body! And dieting is not on the list.| DiveThru
Gratitude journaling and positive thinking go hand-in-hand. You know what else goes hand-in-hand? Gratitude journaling and your genuine happiness!| DiveThru
Thinking about the future is exhausting...aaand exciting! Mostly exhausting though, so here's how to set goals in a way that actually makes them happen.| DiveThru
Very often we fall prey to our inner critics and forget to be kind to ourselves. In this article, we teach you how to practice self-compassion and self-love| DiveThru
We're on a mission to ensure no one struggles alone. Get to know more about DiveThru and the DiveThru team here!| DiveThru
If you're thinking to yourself 'there's gotta be something I can do to improve communication with my partner,' the answer is yes. Start with our prompts!| DiveThru
Take some time from the grind & hustle culture for self-care. Here are 9 self-care ideas for stress - and they're totally free! Self-care lovers, rejoice!| DiveThru
Daily stress and anxiety accumulate so quickly! With our stress management guide, you'll be able to tackle both your acute stress and your chronic stress.| DiveThru
Is your child going through a psychological assessment, and you're unsure how to support? Here are 6 helpful tips for you as their parent!| DiveThru
Figuring out all the right things to say to someone when they're stressed is a full time job. We did it for you in this article!| DiveThru
Getting your child ready for a psychological assessment can feel overwhelming. You might be wrestling with a whole lotta emotions — concern for your child’s well-being, uncertainty about what the process involves, and maybe even second-guessing if you’re making the right call. Perhaps your child’s teacher raised concerns about their focus in class, or maybe … Continue reading "How to Prepare Your Child for a Psychological Assessment" The post How to Prepare Your Child for a Psycholo...| DiveThru
What kind of new year goals are you setting for 2022? And most importantly, are you setting them for YOU or because you think you have to?| DiveThru
Going on a first date is both thrilling and anxiety-inducing! Tackle those first date nerves with these 8 tips and take some of the pressure off.| DiveThru
Learning how to set boundaries with friends is hella tough so we talked to our in-house therapist about it and got some tips for you. Let's dive thru them!| DiveThru
Tired of answering call after call from that unruly parent (or parent-in-law)? Learn how to set boundaries with family using these tips and prompts!| DiveThru
Did you know there are 6 types of boundaries in dating relationships? Here is how you can figure out, and then set, all of yours for a healthy relationship!| DiveThru
We're so sorry you're going through this! It sucks so bad and learning how to heal after being cheated on is not a cakewalk either. Here are some tips.| DiveThru
There are 6 types of personal boundaries. Learn how to set your own healthy boundaries with family, friends and others (and what to do if they're crossed)!| DiveThru
Ohhh, man… You’re feeling stressed, they’re stressed, we’re all stressed! We have some really good ways to get thru it all listed right here!| DiveThru
Is it maybe time to stop overextending yourself and ignoring your own needs? Yup. Here are some tips to help you learn how to stand up for yourself.| DiveThru
Setting and communicating boundaries in relationships with family/friends is hard enough. When it comes to long-term relationships it can be even harder.| DiveThru
There are tough conversations...and then there are v difficult conversations that we wish we never had to go through. Here are some tips to tackle them!| DiveThru
Signs of narcissism are way easier to spot once you know what to look for. This article talks about narcissism in partners, parents, friends, and at work!| DiveThru
It's important to know what signs of gaslighting to look for. The term gaslighting gets thrown around a lot so let's actually break it down and unpack it.| DiveThru
If you feel like your relationship with someone is a rollercoaster, you might be experiencing a Cycle of Abuse. Here's what you can do to get out safely.| DiveThru
Knowing how to spot signs of emotional abuse can be crucial in your relationships and those of your loved ones. This article also dives thru next steps.| DiveThru
Mindfulness can be used as a tool to improve your mental health and has sooo many benefits. This article is basically a guide to mindfulness for beginners!| DiveThru
Emotional manipulation can be pretty covert and hard to pinpoint sometimes. Here are 12 examples that can help you identify it when it's happening.| DiveThru
Stuck in a social media spiral? We've been there! These tips will help you take a social media break and re-evaluate the boundaries you've set for yourself.| DiveThru
We know how life gets. Between work/school, time with your friends and family and other responsibilities (caring for your pet, working out, extracurricular activities, etc.), it can be reallllyyy hard to find time for yourself and head to an in-person therapy session. Or, there may be an incredibly long waitlist for an in-person therapist in … Continue reading "Online Therapy 101" The post Online Therapy 101 appeared first on DiveThru.| DiveThru
Therapy is not cheap: fact. And if you’re sitting there thinking that there are about a billion other ways you could be using this chunk of money instead of on your therapy appointments, you’re not alone in that. Even knowing how beneficial therapy is, we’ve all still had that thought at one point or another … Continue reading "How to Get the Most Value From Your Therapy Appointments" The post How to Get the Most Value From Your Therapy Appointments appeared first on DiveThru.| DiveThru
When you’re playing the dating game and meeting new people, the first date nerves are SO real. It’s scary having to meet someone, judge them, have them judge you, and then decide if you want to judge each other again over dinner another day??? Nooo thank you. But also, yes plz — because you’d really … Continue reading "8 Tips to Work Through Your First Date Nerves" The post 8 Tips to Work Through Your First Date Nerves appeared first on DiveThru.| DiveThru
Thinking about attending therapy online? We created a 101 guide on everything you need to know about virtual counselling!| DiveThru
Therapy appointments are not cheap: fact. But there are ways to make the most out of each session you have with your therapist!| DiveThru
