Explore the truths about raw milk and pasteurization from a clinical dietitian with a focus in digestive health. Learn about safety, nutrients, and gut health implications.| Thrive Performance and Nutrition
Explore the truths about raw milk and pasteurization from a clinical dietitian with a focus in digestive health. Learn about safety, nutrients, and gut health implications.| Thrive Performance and Nutrition
Ensure a successful Telehealth nutrition session with tips on punctuality, privacy, and effective communication for optimal care.| Thrive Performance and Nutrition
Ensure a successful Telehealth nutrition session with tips on punctuality, privacy, and effective communication for optimal care.| Thrive Performance and Nutrition
Important update for clients: Our contact form is down. Please email ThrivePerformanceNutrition@gmail.com for inquiries. We appreciate your patience!| Thrive Performance and Nutrition
Hello everyone! I wanted to send out/post a personal message sharing my excitement. I will be returning from post-surgery medical leave on Monday, May 12th. I am still on medical leave from my hosp…| Thrive Performance and Nutrition
You’re accomplished, driven, and always striving for more. But lately, something feels out of sync. Your energy is low, that extra weight won’t come off, and you find yourself relying on caffeine just to get through the day. Sleep isn’t as restorative as it should be, and without it, even the thought of exercising feels […]| Thrive Performance and Nutrition
I’m thrilled to share this Q&A with one of my business partners, SERVE Wellness. Based in the heart of Raleigh, NC, CrossFit SERVE and SERVE Wellness are great if you’re looking for…| Thrive Performance and Nutrition
As I’m writing this, I’m officially one week out from surgery. If you missed it, I was recently diagnosed with thoracic outlet syndrome. I’d been dealing with some pretty intense pain and symptoms …| Thrive Performance and Nutrition
I am thrilled to announce that I am now in network with Blue Cross and Blue Shield! I am accepting patients in the state of NC, TN and FL. If you currently have United Healthcare, you can still be …| Thrive Performance and Nutrition
Small Intestinal Bacteria Overgrowth What is it? SIBO refers to an excessive growth of bacteria in the small intestine, distinct from the colon. Typically, the majority of bacteria, fungi, and othe…| Thrive Performance and Nutrition
Here are my thoughts as a Registered Dietitian Transforming the overall health of our population will require significant effort—not just from policymakers, but also through honest self-reflection and personal accountability. The food environment needs to be transformed for everyone, including individuals with limited resources and low incomes. This is a complex challenge. At the same […]| Thrive Performance and Nutrition
