I was writing a book... until my visit to the Greek Island of Ikaria with Marcus Pearce in 2016 made me rethink my attitude to nutrition and ageing well| Damian Kristof
In this article I explore the different schools of thought surrounding the Paleo Diet as well as offering my opinion toward the| Damian Kristof
Are you still calorie counting? Find out why this isn’t the way to lose weight and why a diet high in healthy saturated fats could improve your health.| Damian Kristof
What effects on the body do the hormones Leptin and Insulin have, and how are they contributing to your waistline and impacting your health?| Damian Kristof
Find out what my 5 favourite gluten free alternatives are and how I enjoy them as part of a healthy balanced diet. A must-read for gluten free newbies!| Damian Kristof
It seems that almost everywhere you look and read these days regarding health, a story about the gut, leaky gut or microbiome pops up and drags in your attention. It’s a really hot topic, one that is unregulated and one that we as chiropractors can do loads with when we know enough about it.| Damian Kristof
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A recent study hijacked by the media has reported that Gluten-Free diets are associated with an increased risk for type 2 Diabetes; and like so many of these studies upon closer inspection we can see that these reports are…flawed to say the least.| Damian Kristof
Diets seem to be getting more and more complicated these days and the latest trend towards “Ketogenic Diets” seems to be, for the most part, yet another example of people overcomplicating their relationship with food. Do we really need to complicate things any further?| Damian Kristof
People never really seem to understand why I am so passionate about keeping the ingredients in my Forage Cereal range as close to their natural state as possible. Read why I choose RAW ingredients.| Damian Kristof
