The impact of stress on the body is well-documented, from its effect on blood pressure and mood to digestive disorders and immune functioning. Chronic stress, left unchecked, can cause a host of physical and emotional conditions that impact our quality of life. But what about the stress we experienced as young children? How does that affect us now?| Taking Charge of Your Wellbeing
Stress is a normal part of life. The body's stress responses are your first line of defense in life-threatening situations, and many of the effects of stress—such as increased alertness, resiliency, and adaptation—are positive and have allowed our species to survive and evolve over time. However, prolonged stress is another story. Persistent reactions to stress can lead to:| Taking Charge of Your Wellbeing
One of the biggest problems with sleep deprivation is that it can lead to revenge sleep| Taking Charge of Your Wellbeing
Qigong is a Chinese practice using movement, affirmations, breathwork, visualizations, and meditation to improve the flow of "qi" or life force, restore internal harmony, and restore the practitioner's harmony with nature.| Taking Charge of Your Wellbeing
This section recommends that you make healthy food choices that follow the dietary guidelines set by the U.S. Department of Health and the U.S. Department of Agriculture. This will give your body the nutrients it needs, while controlling portion sizes and limiting high calorie foods.| Taking Charge of Your Wellbeing
Start your journey towards enhancing wellbeing.| Taking Charge of Your Wellbeing
This guided forgiveness practice has three steps: We begin with those whom we have caused harm, intentionally or unintentionally. Next we turn our attention to those who have similarly caused us harm, intentionally or unintentionally. And, finally, we turn our attention to self-forgiveness, for ways we may have harmed ourselves, intentionally or unintentionally. You can repeat this process with the same or different people as often as you wish.| Taking Charge of Your Wellbeing
For years, researchers have been publishing studies about the effectiveness of an intervention that produces positive outcomes in nearly every arena of health and wellbeing. They have discovered that it boosts your immune system, lowers blood pressure, makes you feel more optimistic, decreases depression, improves your love life, and helps you cope with even the most life-threatening crisis.| Taking Charge of Your Wellbeing
Lifestyle changes are simple but powerful tools in treating depression and anxiety, and they are an essential component of an integrated approach to treatment. In some cases, lifestyle changes alone can lift depression or relieve anxiety, so it makes sense to start with them right away. But if you are suffering from moderate to severe depression or anxiety, also seek professional help right away. And if you don’t see relief from symptoms of mild depression in a few months, likewise seek pro...| Taking Charge of Your Wellbeing
Research reveals that environments can increase or reduce our stress, which in turn impacts our bodies. What you are seeing, hearing, experiencing at any moment is changing not only your mood, but how your nervous, endocrine, and immune systems are working.| Taking Charge of Your Wellbeing
What is prayer?Prayer has a very personal meaning arising from an individual's religious background or spiritual practice. For some, prayer will mean specific sacred words; for others, it may be a more informal talking or listening to God or a higher power.| Taking Charge of Your Wellbeing