If you're looking for a filling, vegetarian dinner with Mediterranean flavours, then you should check this recipe out. Delicious and ready in 40 minutes.| Medmunch
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Looking for easy, nutrient-dense meals to add to your routine? These anti-inflammatory salads make it simple to eat well while supporting your health. Whether you’re meal-prepping for the week or need a quick and fresh dish, these recipes feature inflammation-fighting ingredients like leafy greens, citrus, and heart-healthy fats to keep you feeling your best. Lebanese ... Read more The post 20 Anti-Inflammatory Salads That Taste Great appeared first on Medmunch.| Medmunch
Eating in a way that supports your body doesn’t mean sacrificing flavor, and these anti-inflammatory, gluten-free recipes prove just that. Packed with nutrient-dense ingredients like leafy greens, fatty fish, nuts, and antioxidant-rich spices, these dishes help combat inflammation while keeping meals satisfying and enjoyable. Whether you’re looking for hearty mains, nourishing soups, or fresh salads, ... Read more The post 18 Anti Inflammatory Gluten Free Recipes You Should Try appeared f...| Medmunch
When it comes to comfort food, Mediterranean cuisine has lots to offer! Mediterranean comfort food uses lots of hearty ingredients, fresh veggies and rich cheese along with the classic olive oil. Couple them with the classic spices and herbs, it’s no wonder these Mediterranean comfort recipes hit the right notes. There are those warm stews, ... Read more The post 22 Mediterranean Comfort Food Recipes to Indulge In appeared first on Medmunch.| Medmunch
Skip the boring sandwiches and dive into these fresh, flavorful Mediterranean lunches. With simple ingredients and bold flavors, these quick recipes make it easy to enjoy a satisfying meal without spending hours in the kitchen. All these recipes takes 20 minutes or less, so you can whip them up in no time. Orzo Caprese Salad ... Read more The post 16 Quick Mediterranean Lunches (Less Than 20 Minutes) appeared first on Medmunch.| Medmunch
Eating well doesn’t have to be complicated, especially when it comes to managing inflammation. These 23 anti-inflammatory chicken recipes are packed with wholesome, inflammation-fighting ingredients. From hearty soups to flavorful grilled dishes, these recipes make it easy to enjoy nourishing, satisfying meals that support your overall health. Slow Cooker Moroccan-Spiced Chicken Thighs This slow cooker ... Read more The post 23 Anti Inflammatory Chicken Recipes for Nourishing Meals appeared...| Medmunch
Cauliflower takes on a whole new life in Mediterranean cooking, where simple ingredients and bold flavors come together effortlessly. Whether you’re craving something light and fresh or warm and comforting, these Mediterranean cauliflower dishes offer plenty of creative ways to make cauliflower the star of your meal. Cauliflower Shawarma with Lemon Tahini Sauce This Cauliflower ... Read more The post 16 Mediterranean Cauliflower Recipes For Every Occasion appeared first on Medmunch.| Medmunch
Shake off heavy winter meals and dive into something lighter with these Mediterranean spring salads. No complicated steps or fancy ingredients—just fresh, straightforward dishes that let seasonal produce shine. Whether you’re feeding a crowd or just yourself, these salads bring a little sunshine to every bite. Lupin Salad This Lupin Salad is a vibrant, protein-packed ... Read more The post 26 Mediterranean Spring Salads to Welcome the Season appeared first on Medmunch.| Medmunch
Looking for light, nutritious tuna meals that don’t sacrifice flavor? Whether you’re aiming to lose weight or simply enjoy lighter dishes, all these tuna recipes come in under 300 calories per serving. They are ideal if you want to lose weight in a healthy way whilst getting those heart healthy omega-3s into your diet. Fennel-Cucumber ... Read more The post 14 Low Calorie Tuna Recipes That Keep You Full appeared first on Medmunch.| Medmunch
Hosting a party, planning a casual dinner, or just craving a taste of something fresh? If you want to add some Mediterranean flair, think creamy, nutty tahini, briny olives, and sun-ripened vegetables paired with warm bread or crisp bites. This roundup dives into the essence of Mediterranean hospitality, with small plates that turn any table ... Read more The post 26 Mediterranean Appetizers to Impress Your Guests appeared first on Medmunch.| Medmunch
Eating healthy doesn’t mean sacrificing flavor, and these low-cholesterol chicken recipes prove it. Packed with lean protein and flavorful ingredients, these dishes are perfect for anyone looking to enjoy heart-healthy meals without compromising on taste.| Medmunch
Manakish (also pronounced as Manaeesh) is a Lebanese flatbread served with various toppings like cheese and za'atar. They are great as a snack, side dish, appetizer, or even a brunch. They are usually made in| Medmunch
It seems like hummus is everywhere these days. And for good reason! Packed full of protein, it's one of the healthiest and most satisfying dips around. All you need is a few veggies or some| Medmunch
Baba ganoush is a roasted eggplant or aubergine dip popular in Mediterranean and Middle Eastern cuisine. This recipe omits the traditional tahini but still makes for a delicious, smoky appetizer or dip. What is Baba| Medmunch
This Mediterranean yellow rice is full of flavor, healthy and delicious. Needing just a few ingredients, this aromatic, authentic Mediterranean rice is ready in 20 minutes and works perfectly as a side dish to any| Medmunch
The Mediterranean diet is based on the traditional eating habits of countries like Italy and Greece. Other countries surrounding the Mediterranean sea have different versions of the diet. These include Spain, France, Morocco, Malta, Turkey| Medmunch
Panzanella Toscana is a bread-based salad native to Tuscany. It’s made with toasted crusty bread like sourdough, tomatoes, red onions, bell peppers, and cucumbers and drizzled in a red wine vinaigrette, making for a hearty| Medmunch
Zaalouk is a simple Moroccan salad made with eggplant, tomato, spices, and olive oil. It’s packed with flavor and can be used as an appetizer, a dipping sauce, or as a spread for bread. Abut| Medmunch
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This Greek Beet Salad, known as Patzarosalata, is a hearty and healthy side dish or appetizer. Covered with a garlicky red wine vinaigrette, creamy feta and some crunchy walnuts, it's a delicious way to get| Medmunch
Pan Tumaca, also known as Spanish Tomato Bread, is a popular tapas dish you'll find in many local restaurants. It's made of toasted bread with juicy tomatoes, extra virgin olive oil and sea salt. It's| Medmunch
Tarta de Santiago is a simple cake hailing from Spain. It's made with typical Spanish ingredients like eggs, sugar, almonds and lemon and is ready in about 35 minutes. About Tarta de Santiago Tarta de| Medmunch
These roasted carrots combine both the spiciness of the harissa and the sweetness of the carrots for a delicious, healthy side dish that you can pair with any meal. Who knew you needed few ingredients| Medmunch