You might not understand why eating less isn't working for you, but that seems to be the only advice out there to help you lose weight.| My Think Big Life
I love walking because it melts my fat and it keeps my weight steady. Nothing beats walking to get into your fat burning zone.| My Think Big Life
I know many of you want to know how to stop being an emotional eater and I am here to help. I am going to teach you how to use your emotions to eat in a way that feels so much better. I’ll explain What is An Emotional Eater? When you think of being an… The post How to Stop Being an Emotional Eater appeared first on My Think Big Life.| My Think Big Life
Is all hope lost if you decide to not take a GLP-1? Not necessarily. What if you don’t want to take a weight loss medication? These days, it feels like almost everyone is talking about weight loss medications. Maybe your doctor has mentioned them, or you’ve heard friends talk about how much weight they’ve lost.… The post What If You Don’t Want to Take Weight Loss Medication? appeared first on My Think Big Life.| My Think Big Life
If you’ve found yourself gaining weight even while doing everything right, you’re not alone. I’m with you and the struggle is real. Here’s how to lose weight without losing your mind. For women over 50, the old rules just don’t work anymore. Diets feel like punishment, and quick fixes often backfire. But what if there’s… The post How to Lose Weight Without Losing Your Mind appeared first on My Think Big Life.| My Think Big Life
Sometimes we find ourselves in a funk, or with low energy, or just stuck in some way. Here is how you can raise your vibe in 10 minutes. I’ve also included a guided meditation and links to the resources I use to help raise my vibe. We all have an invisible force that shapes how… The post How to Raise Your Vibe in 10 Minutes or Less appeared first on My Think Big Life.| My Think Big Life
Here are my 10 favorite affirmations for self-care. The reason I created these is because many women, while recognizing that they need to take care of themselves better often have so many reasons that they don’t. Without the belief that your self-care is important, your day-to day choices about your health become compromised. So, affirmations… The post Affirmations for Self-Care appeared first on My Think Big Life.| My Think Big Life
Here are 13 affirmations for personal growth. These statements affirm who you were in the past, who you are now, and who you want to be in the future. Just reading these affirmations will give you a powerful boost in how you feel. Make Affirmations a Part of Your Day Affirmations aren’t magic but instead,… The post 13 Affirmations for Personal Growth appeared first on My Think Big Life.| My Think Big Life
Here is some news that is going to be surprising to many of you. Your well-being, mental health, and quality of life depend on the amount of self-care you give yourself. Here is how to make time to take care of yourself. If you aren’t sure whether this post is for you, try this. Sit… The post How to Make Time to Take Care of Yourself appeared first on My Think Big Life.| My Think Big Life
Is perfectionism keeping you stuck? I’ve been there too; feeling like nothing is good enough to share or act on. But here’s the truth: striving for perfection is often the thing that holds us back from making progress. The good news? Letting go of perfection might just be the secret to creating better results and… The post Is Perfectionism Holding You Back? appeared first on My Think Big Life.| My Think Big Life
If you struggle with sugar cravings or are caught in a cycle of binges, and shame you’re not alone. Here are 7 reasons to give up sugar.| My Think Big Life
Start creating a life you love right this very minute! Transform your life into the one you always dreamed of having. My Think Big Life is here to help.| My Think Big Life
Tired of the constant struggle with food? Learn how to find your joy in eating by breaking free from cycles of deprivation, overeating & guilt| My Think Big Life
I meet so many women that are exhausted and burnt out and want to know how to change that. Here is how to feel alive again after 50.| My Think Big Life
We often tend to think of weight as something we need to lose instead of seeing our weight as simply one aspect of our health. I prefer to see our weight as part of our whole self and I want to talk about these weight management tips for a healthy life. Okay, I know many…| My Think Big Life
If you learn how to live in the moment, be present, happier and stop worrying you will feel better and do better! It's such a fun way to live| My Think Big Life
Here are 3 things you can do to stop gaining weight. This is probably the most important skill to learn on your journey to lose weight.| My Think Big Life
I love finding at-home workouts that help me stay in shape and feel better. This is my newest list of gentle workouts that get you in shape| My Think Big Life