no one wants this: lead in protein powders
It's not ideal, but it also probably won't kill you. Plus: the baked chicken smoothie in Love Is Blind (sorry); let people sleep; PLATESLAM 2025. This is Link Letter 178!| She's A Beast
It's not ideal, but it also probably won't kill you. Plus: the baked chicken smoothie in Love Is Blind (sorry); let people sleep; PLATESLAM 2025. This is Link Letter 178!| She's A Beast
Embodiment, AI, the philosophical works of Maurice Merleau-Ponty, phenomenology, perception, people looking at other people, and reality itself.| She's A Beast
I've been unleashed. Plus: sometimes you should train less!; why Megsquats stopped training to be hot; RETVRN (to indie radio). This is Link Letter 177!| She's A Beast
You probably don't get excited to read about them, which makes it all the more thrilling how great 'State Champ' is. Plus: creatine and protein are fine; it's cool and smart to be a Luddite; find more continuity. This is Link Letter 176!| She's A Beast
You built the base. Now you can make camp, or you can go on a little adventure.| She's A Beast
In the matter of "medium support" sports bras, we must ask, qui bene? Plus: baggy workout pants; a lift-and-run program; the last payphone before the forest. This is Link Letter 175!| She's A Beast
Plus: phase behavior of cacio e pepe sauce; the Super Bowl of trail running; toward a non-narrative medicine. This is Link Letter 174!| She's A Beast
to create your own precedented times, you must first invent a very small universe| She's A Beast
The emails are unhinged. Plus: Japanese-style 7-Elevens coming to America; micro-adventures; Roblox is literally disgusting. This is Link Letter 173!| She's A Beast
A new artist girlie who deadlifts; "everyone used to drink raw milk!" no they didn't; bring back the public pay phone. This is Link Letter 172!| She's A Beast
How to defeat your mom's outdated notions about exercise and nutrition, part two.| She's A Beast
Joy is an act of resistance; the dreaded Joe Pilates; a word of encouragement. This is Link Letter 171!| She's A Beast
Dealing with injury, part three, How to be okay with starting all over again, part three, and a close study of the movie 'Rudy.'| She's A Beast
The (curable) reason you can't stay awake after the gym. Plus: Barbara Ehrenreich on why fitness is good; how to find the best coffee anywhere; the number one sign a man is attracted to you. This is Link Letter 170!| She's A Beast
Real emails from brand reps who "love my posts and content, and are wondering if we can collab."| She's A Beast
Lifestyle issues fall into the gap between medical care and our (constructed) work-leisure dichotomy, which drives a wedge between us and our physical selves. After the 'wellness industry' has caused so many of us so much grief, why bother to pursue self-care?| She's A Beast
Not all is as it seems. Plus: no one does sit-ups anymore; cancer overtreatment; collapse life-improvement. We're back! This is Link Letter 168.| She's A Beast
They wouldn't be trying to claim it if it weren't actually the key to their ultimate destruction.| She's A Beast
Push-ups are too hard and no one does them right. There; I said it. Plus: Go have a wandering day; hiking with the Lorax of Shawnee Forest; how bodybuilding, terrorism, and imperialism infiltrated fantasy. This is Link Letter 167!| She's A Beast
Plus: do you really 'not get angry'?; why can I fall asleep on my couch but not my bed?; the first longevity grifter. This is Link Letter 166!| She's A Beast
Advice columns for paid subscribers of the newsletter.| She's A Beast
Movement debt suggestions from your fellow readers; ditch the sleep tracker; shark movies. This is Link Letter 165!| She's A Beast
Against my will, I'm about to find out. Plus: stop with the cold plunges.| She's A Beast
I COULD go around saying Pilates is dangerous, just as certain people go around saying "Pilates is all the strength training anyone ever needs to do."| She's A Beast
What internet advice is doing to our brains; what people with ear gauges' ears look like now; challenging Linda McMahon to a cage match. This is Link Letter 163!| She's A Beast
Lorde returns to her body; sports without competition; "water-based cooking." This is Link Letter 162!| She's A Beast
What is pain, why there is pain, whether there must be pain, and how there can not be pain.| She's A Beast
Plus: "I was not good at sports because I would not do sports"; one man's "before" and "after" broke the internet; LAST CHANCE TO PRE-ORDER A PHYSICAL EDUCATION! This is Link Letter 160!| She's A Beast
A motivational pep talk for these unprecedented times.| She's A Beast
That's right: The Artist's Way endorses a little physical activity. Plus: the 'cereal mullet'; a citizen's guide to resistance; consider a second MMR shot. This is Link Letter 157.| She's A Beast
'How can I learn to be content in my body being stronger and healthier, but not as small as I'd like it to be/have been conditioned to want it to be?'| She's A Beast
The futility of a constant debate about an extreme minority of people, plus: time to move beyond this protein rule; fat doesn't deserve its bad rap; powerlifting made me a better writer. This is Link Letter 156!| She's A Beast
Fitstagram and FitTok are dead... How to find people, plus books, podcasts, and fine, some websites and YouTube channels.| She's A Beast
Breaking the phone habit and having my own experience.| She's A Beast
Reviewing the particulars of Intuitive Eating, the 4th Edition, "gentle nutrition," and how these things can (or can't) square with getting stronger.| She's A Beast
And other questions about LIFTOFF: Phase Two.| She's A Beast
A visual, numbers-less guide for developing a constructive working knowledge of "protein" foods. Partially an assault on chickpeas.| She's A Beast
No one can tell you what your lifting experience is or will be, except you.| She's A Beast
