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Healthy Vegetarian Recipes
Find healthy, delicious vegetarian recipes including vegetarian breakfasts, lunches and dinners. Healthier Recipes, from the food and nutrition experts at EatingWell.| EatingWell
Find healthy, delicious vegetarian recipes including vegetarian breakfasts, lunches and dinners. Healthier Recipes, from the food and nutrition experts at EatingWell.| EatingWell
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Coconut whipped cream, also known as vegan whipped cream, is the perfect topping for any dairy-free or vegan dessert. It's light, creamy and entirely plant-based. Like regular whipped cream, you can also add flavoring--citrus zest, espresso powder or a different extract--to this basic recipe to customize the flavor. Refrigerating the can of coconut milk or cream overnight allows the fat/cream to separate from the liquid and solidify.| EatingWell
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Linda Frahm has been a copy editor and fact checker working with food and nutrition content for the past 30-plus years for consumer print and online publications.| EatingWell
Jan Valdez has years of experience working in test kitchens, primarily in research and development and product development. Her experience in the Good Housekeeping test kitchen in New York City launched a career in professional test kitchens.| EatingWell
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Sweet potatoes are an excellent source of anti-inflammatory antioxidants. Learn more about the benefits, potential risks and uses of sweet potatoes.| EatingWell
Learn more about our team of experts, our award-winning journalism and our rigorous recipe development and testing process in the EatingWell Test Kitchen.| EatingWell
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Read on to learn more about the easy-to-find, affordable foods that can help you up your antioxidants intake, plus recipe inspiration.| EatingWell
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Here we explain how much fruit and veg you should eat in a day and some of the health benefits to expect when you regularly get enough.| EatingWell
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Learn what cruciferous vegetables are and their health benefits. Plus, find new recipes to try out cruciferous vegetables.| EatingWell
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If you're trying to figure out how to eat more vegetables, we have 7 creative solutions for incorporating more veggies into your eating pattern.| EatingWell
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Tomatoes are packed with antioxidants like lycopene and vitamin C. Discover how they improve your health and delicious ways to add them to your diet.| EatingWell
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Learn how to grate zucchini for bread and other recipes in this guide with step-by-step-photos. Plus, learn how to freeze shredded zucchini.| EatingWell
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Thick slices of cabbage are tender and smothered in a flavorful sun-dried tomato cream sauce in this easy vegetarian cabbage steak recipe.| EatingWell
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These hasselback sweet potatoes are crispy on the outside and tender on the inside and pair well with a creamy garlic-yogurt sauce.| EatingWell
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This skillet corn recipe features plenty of sweet, fresh summer corn. A small amount of aromatics complement the corn but don't overpower it. Parsley adds color and freshness.| EatingWell
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In this mango avocado salad, the sweet mango works beautifully with the creamy, rich avocado. There's just a touch of heat from the chile-lime seasoning.| EatingWell
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Onions lose their bite and melt in your mouth when they're sliced and roasted with butter and fresh herbs and then tenderized further by braising in broth.| EatingWell
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Enjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave. While packs of prechopped pineapple are convenient, they're almost always more expensive. When pineapple is in season, it's best to buy fresh and chop it yourself. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness.| EatingWell
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Brown butter lends a toasty note to these savory roasted mushrooms. Enjoy them as a side dish alongside steak or chicken.| EatingWell
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Make this healthy salad recipe in summer when watermelon and cucumbers are juiciest and most flavorful and serve at all your summer BBQs.| EatingWell
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Here's a simple way to incorporate heart-healthy omega-3s by combining salmon with avocados. Learn how to prepare no-cook Salmon-Stuffed Avocados.| EatingWell
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Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.| EatingWell
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Learn to make a one-pot linguine pasta recipe with artichokes, spinach and peas, topped with a silky sauce made with fresh lemon and Parmesan cheese.| EatingWell
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To me, it's not always worth the higher price.| EatingWell
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Looking to save money? Check out this meal plan, created by a dietitian, where you get a week of wholesome meals and snacks for around $100.| EatingWell
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Is brown rice healthy? Find out about rice nutrition and how different types of rice can fit into various healthy eating styles and cultures.| EatingWell
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Woody Harrelson just shared an easy soup that’s quick to prep, and it’s entirely plant-based. Here’s how to make his Creamy Potato Leek Soup.| EatingWell
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Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs.| EatingWell
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Title: Contributing Writer Location: Baltimore, Maryland Education: B.S. in Food and Nutrition, Toronto Metropolitan University (formerly Ryerson University) Expertise: Mediterranean diet, fertility, prenatal nutrition, diabetes nutrition, cultural Middle Eastern food, nutrition communications, recipe development, food photography, writing, general nutrition - Member of the Academy of Nutrition and Dietetics - Founder of Olive Tree Nutrition Experience Rahaf Al Bochi is a registered dietitian...| EatingWell
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Chronic inflammation can cause high blood pressure, which can lead to heart disease. Learn what you can do to lower inflammation and reduce your risk.| EatingWell
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The best foods for gut health happen to be good for your mental health too. Learn more about the gut-brain axis and how the gut impacts mental health.| EatingWell
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If you are on the hunt for the best foods that lower blood pressure, look no further than the DASH diet. Learn what delicious foods are included.| EatingWell
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A few lifestyle habits can help you cut down on inflammation and achieve healthier energy levels.| EatingWell
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Obesity and chronic inflammation go hand in hand, and the two conditions create a cycle that makes it even more challenging to lose weight. Here's how body weight and inflammation intersect, and some straightforward nutritional tips to maintain a healthy weight.| EatingWell
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Looking for a way to decrease inflammation in your body? Follow this 30-day meal plan for a month of healthy, tasty anti-inflammatory recipes.| EatingWell
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Alcohol, especially in excess, can alter your gut microbiome and cause inflammation. Learn more about how alcohol and inflammation are related.| EatingWell
Find healthy, delicious recipes and meal plan ideas from our test kitchen cooks and nutrition experts at EatingWell. Learn how to make healthier food choices every day.| EatingWell
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A lot of people prefer chicken thighs over breasts. But are chicken thighs healthy? A registered dietitian weighs in on this meaty subject.| EatingWell
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Learn how to make taco shells in your oven using corn tortillas for hard taco shells. Plus, learn to make homemade taco bowls and tortilla chips.| EatingWell
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Learn the top 5 Mediterranean diet staples dietitians recommend for women over 50 to support long-term health and vitality.| EatingWell
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This healthy ground turkey meat sauce is delicious with pasta or polenta. Make a big batch to feed a crowd, or freeze the leftovers for future dinners.| EatingWell
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The meatballs and sauce are cooked in the slow cooker for this traditional Italian spaghetti and meatballs recipe. You could also serve the meatballs over creamy polenta or on a sandwich with melted provolone.| EatingWell
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These stuffed bell peppers with ground turkey use brown rice for a nutrition boost while also adding a nutty flavor.| EatingWell
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Plus alternatives, tips to cut back and what to look for on labels.| EatingWell
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Here are our favorite affordable foods from each food group to help you eat healthy without breaking the bank.| EatingWell
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Beans are one of the most versatile and nutritious foods. Find out from a dietitian why beans are good for you and the best ways to enjoy them.| EatingWell
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This purple sweet potato pie contains a shot of brandy, which adds another layer of flavor. Serve with a dollop of lightly sweetened whipped cream.| EatingWell
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Find out the health benefits of including colorful fruits and vegetables in your diet. As they say: Taste the rainbow!| EatingWell
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Some organic fruit and vegetables are better for you, but a lot of conventional produce is okay too. Find out what produce doesn't need to be organic.| EatingWell
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You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.| EatingWell
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What exactly is inflammation and how does it affect your body and health? Find out what nutrition experts have to say on the topic of inflammation.| EatingWell
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Ground turkey and ground beef each have their benefits—but is one healthier than the other? Discover their nutrition profiles and what our verdict is.| EatingWell
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They say an apple a day keeps the doctor away, but do you know why? Learn some of the reasons why eating more apples can help keep you healthy.| EatingWell
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The tangy flavor of sourdough provides a hint of its nutritional benefits. Here are four reasons to include sourdough bread on your menu.| EatingWell
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From baking to biting into, different varieties of apples have different strengths. Here's your go-to guide to choosing the perfect one every time. How do you like those apples?| EatingWell
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Purple potatoes pack a powerful nutritional punch and can positively influence your health by fighting inflammation and protecting your heart.| EatingWell
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Asparagus may help fight cancer, and potentially benefit your brain. Read more to uncover the benefits of eating asparagus.| EatingWell
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Almond butter is rich in nutrients such as vitamin E and heart-healthy fats. Learn the nutrition facts and health benefits from a registered dietitian.| EatingWell
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Learn how to froth milk at home like a barista with these step-by-step instructions and tips from a pro.| EatingWell
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Carrots aren't just great for your eyesight. Learn about six research-based benefits of eating this humble root vegetable.| EatingWell
