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Brown Rice vs. White Rice: Which Is Healthier?
Is brown rice healthy? Find out about rice nutrition and how different types of rice can fit into various healthy eating styles and cultures.| EatingWell
Is brown rice healthy? Find out about rice nutrition and how different types of rice can fit into various healthy eating styles and cultures.| EatingWell
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Woody Harrelson just shared an easy soup that’s quick to prep, and it’s entirely plant-based. Here’s how to make his Creamy Potato Leek Soup.| EatingWell
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Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs.| EatingWell
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Title: Contributing Writer Location: Baltimore, Maryland Education: B.S. in Food and Nutrition, Toronto Metropolitan University (formerly Ryerson University) Expertise: Mediterranean diet, fertility, prenatal nutrition, diabetes nutrition, cultural Middle Eastern food, nutrition communications, recipe development, food photography, writing, general nutrition - Member of the Academy of Nutrition and Dietetics - Founder of Olive Tree Nutrition Experience Rahaf Al Bochi is a registered dietitian...| EatingWell
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Chronic inflammation can cause high blood pressure, which can lead to heart disease. Learn what you can do to lower inflammation and reduce your risk.| EatingWell
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The best foods for gut health happen to be good for your mental health too. Learn more about the gut-brain axis and how the gut impacts mental health.| EatingWell
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If you are on the hunt for the best foods that lower blood pressure, look no further than the DASH diet. Learn what delicious foods are included.| EatingWell
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A few lifestyle habits can help you cut down on inflammation and achieve healthier energy levels.| EatingWell
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Obesity and chronic inflammation go hand in hand, and the two conditions create a cycle that makes it even more challenging to lose weight. Here's how body weight and inflammation intersect, and some straightforward nutritional tips to maintain a healthy weight.| EatingWell
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Looking for a way to decrease inflammation in your body? Follow this 30-day meal plan for a month of healthy, tasty anti-inflammatory recipes.| EatingWell
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Alcohol, especially in excess, can alter your gut microbiome and cause inflammation. Learn more about how alcohol and inflammation are related.| EatingWell
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Find healthy, delicious recipes and meal plan ideas from our test kitchen cooks and nutrition experts at EatingWell. Learn how to make healthier food choices every day.| EatingWell
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A lot of people prefer chicken thighs over breasts. But are chicken thighs healthy? A registered dietitian weighs in on this meaty subject.| EatingWell
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Learn how to make taco shells in your oven using corn tortillas for hard taco shells. Plus, learn to make homemade taco bowls and tortilla chips.| EatingWell
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Learn the top 5 Mediterranean diet staples dietitians recommend for women over 50 to support long-term health and vitality.| EatingWell
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This healthy ground turkey meat sauce is delicious with pasta or polenta. Make a big batch to feed a crowd, or freeze the leftovers for future dinners.| EatingWell
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The meatballs and sauce are cooked in the slow cooker for this traditional Italian spaghetti and meatballs recipe. You could also serve the meatballs over creamy polenta or on a sandwich with melted provolone.| EatingWell
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These stuffed bell peppers with ground turkey use brown rice for a nutrition boost while also adding a nutty flavor.| EatingWell
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Plus alternatives, tips to cut back and what to look for on labels.| EatingWell
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Here are our favorite affordable foods from each food group to help you eat healthy without breaking the bank.| EatingWell
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Beans are one of the most versatile and nutritious foods. Find out from a dietitian why beans are good for you and the best ways to enjoy them.| EatingWell
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This purple sweet potato pie contains a shot of brandy, which adds another layer of flavor. Serve with a dollop of lightly sweetened whipped cream.| EatingWell
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Roasting garlic and thyme in olive oil infuses them with a heady flavor that makes a luxurious addition to these mashed potatoes. Purple potatoes make a delightful lavender mash, but you can use white potatoes if you prefer.| EatingWell
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Vacuum sealers remove excess air from packages of food, which can prolong the shelf-life exponentially. We tested some of the top vacuum sealers on the market, and these are the ones worth buying.| EatingWell
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Antioxidant supplements are popular, but are they helpful? Learn about the effectiveness of antioxidant supplements and the potential side effects.| EatingWell
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Potatoes are a loved food that often gets a bad rap for their carb content, but are they healthy? Learn from a dietitian why potatoes are good for you.| EatingWell
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Purple tomatoes are a GMO produce developed to have higher anthocyanin levels and provide more health benefits. Discover if they are safe to eat.| EatingWell
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Here we look at the role that food plays, foods to include during treatment and how food impacted the treatment and recovery journey for someone.| EatingWell
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Does air frying actually have healthy benefits? Find out the science and the pros and cons of using an air fryer compared to other cooking methods.| EatingWell
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Find out the health benefits of including colorful fruits and vegetables in your diet. As they say: Taste the rainbow!| EatingWell
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Quinoa is a whole grain packed with nutrients such as fiber, protein and antioxidants. Learn whether quinoa is good for you & what its health benefits are.| EatingWell
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Walking is one of the best exercises for weight loss. Certified personal trainers explain why, plus an easy 7-day walking plan for weight loss.| EatingWell
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Add a textural snap, a flash of color and some excellent nutrients to your springtime meals with purple asparagus. If you've never cooked with it before, no worries, you can eat it raw.| EatingWell
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Asparagus is one of spring's best vegetables that can be cooked in a variety of ways. From boiled or steamed to sauteed or grilled, learn how to cook asparagus with this simple guide.| EatingWell
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The MIND diet can help reduce your risk for dementia including Alzheimer's disease. Learn which foods keep your brain young and sharp.| EatingWell
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Some organic fruit and vegetables are better for you, but a lot of conventional produce is okay too. Find out what produce doesn't need to be organic.| EatingWell
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This easy overnight oats with chia seeds recipe is naturally sweetened with peaches and offers little bits of crunch from chopped pecans.| EatingWell
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You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.| EatingWell
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Dietitians share their picks of the top five canned foods to help reduce your risk of colorectal cancer. See which ones made the list.| EatingWell
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What exactly is inflammation and how does it affect your body and health? Find out what nutrition experts have to say on the topic of inflammation.| EatingWell
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Ground turkey and ground beef each have their benefits—but is one healthier than the other? Discover their nutrition profiles and what our verdict is.| EatingWell
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They say an apple a day keeps the doctor away, but do you know why? Learn some of the reasons why eating more apples can help keep you healthy.| EatingWell
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The tangy flavor of sourdough provides a hint of its nutritional benefits. Here are four reasons to include sourdough bread on your menu.| EatingWell
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From baking to biting into, different varieties of apples have different strengths. Here's your go-to guide to choosing the perfect one every time. How do you like those apples?| EatingWell
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Purple potatoes pack a powerful nutritional punch and can positively influence your health by fighting inflammation and protecting your heart.| EatingWell
Asparagus may help fight cancer, and potentially benefit your brain. Read more to uncover the benefits of eating asparagus.| EatingWell
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Almond butter is rich in nutrients such as vitamin E and heart-healthy fats. Learn the nutrition facts and health benefits from a registered dietitian.| EatingWell
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Learn how to froth milk at home like a barista with these step-by-step instructions and tips from a pro.| EatingWell
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Carrots aren't just great for your eyesight. Learn about six research-based benefits of eating this humble root vegetable.| EatingWell
