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This Butternut Squash Tortellini with Pesto is the perfect flavourful and satisfying fall pasta recipe. Maple-roasted butternut squash is tossed with cheese tortellini and homemade pesto for a delicious and colourful dish. Pair it with chicken or fish and a simple green salad for the perfect meal! Autumn’s arrival calls for a new satisfying and […] The post Butternut Squash Tortellini with Pesto appeared first on Up Beet Kitchen.| Up Beet Kitchen
This healthy tuna and egg salad sandwich recipe is packed with lean protein and ultra flavourful. Made with a combination of Greek yogurt and mayonnaise for a lightened-up variation on a classic sandwich. Perfect for when you can’t decide between tuna salad and egg salad sandwiches! With back to school and back to routine season […] The post Tuna Egg Sandwich appeared first on Up Beet Kitchen.| Up Beet Kitchen
This iced protein coffee is the perfect energizing, protein-packed drink. Enjoy it as a pre-workout or post-workout snack, with breakfast, or as an afternoon pick me up! It’s creamy, sweet, and can be made in less than 5 minutes. I was always just a morning coffee drinker before becoming a mom, but in the months […] The post Iced Protein Coffee appeared first on Up Beet Kitchen.| Up Beet Kitchen
This egg, cottage cheese and avocado bowl combines hard boiled eggs with tangy cottage cheese, creamy avocado, fresh veggies, and lemon harissa dressing for a low carb, high protein meal that's packed with protein, healthy fat, and fibre.| Up Beet Kitchen
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This 5-ingredient creamy, high-protein cottage cheese mac and cheese cooks up in less than 20 minutes and is made in one pot! Cottage cheese gives this comforting weeknight meal 20 grams of protein per serving. A family-friendly meal that is loved by kids and adults alike. Cravings for heartier dinners come with the arrival of […] The post 5-Ingredient Cottage Cheese Mac and Cheese appeared first on Up Beet Kitchen.| Up Beet Kitchen
Flourless Double Chocolate Almond Butter Cookies are naturally gluten-free, rich, chewy, and satisfying! Made with healthy ingredients like almond butter, oats, cocoa, and dark chocolate, they are easy to make in less than fifteen minutes. Most nights, I enjoy something sweet before bed. Since I am still nursing my nine month-old baby, I like to […] The post Flourless Double Chocolate Almond Butter Cookies appeared first on Up Beet Kitchen.| Up Beet Kitchen
This no-cook roasted red pepper sauce is easy, healthy, and full of flavour. Serve it over pasta, with chicken or fish, or on burgers. This vegan recipe is quick to prepare and so versatile.| Up Beet Kitchen
This simple and healthy cilantro lime dressing is made with cilantro, lime juice, olive oil, Greek yogurt, garlic, honey, cumin, and sea salt. It is a tangy, creamy, and ultra flavourful recipe that pairs beautifully with salads made with summer produce.| Up Beet Kitchen
This vegan kale salad is topped with masala-spiced chickpeas, pickled onion, cucumber, bell peppers, naan 'croutons,' and mango turmeric tahini dressing. It's delicious and satisfying! It's Thanksgiving Monday in Canada, and if you're Canadian, I'm| Up Beet Kitchen
This southwestern kale salad with avocado dressing, beans, and polenta croutons is vegan, healthy, and satisfying. Enjoy it as a side dish with bbq tofu or on its own as a light lunch. Hi! Are| Up Beet Kitchen
This Thai-inspired peanut tempeh noodle salad is comprised of tempeh baked in peanut sauce, mango, peppers, cucumber, and rice noodles tossed in coconut-lime-cilantro dressing! The perfect minimal fuss dinner for hot weather. The other evening,| Up Beet Kitchen
These Mediterranean lentil burgers boast plenty of herbs, sun-dried tomatoes, olives, lemon, and garlic. Enjoy on buns with green goddess pesto, lettuce, and tomato for the ultimate veggie burger all spring and summer long. Well| Up Beet Kitchen
Learn how to make pizza crust using buckwheat, a healthy pseudo grain. Enjoy it as a base for all your favourite pizza toppings, or simply top with grated cheese and and melt it for a| Up Beet Kitchen
This southwestern black bean, quinoa and sweet potato salad with kale, corn, avocado, and tangy lime dressing is just bursting with flavour and colour. Enjoy as a main meal or side dish. How about something| Up Beet Kitchen
This vegan and gluten-free sweet potato pizza crust is made with sweet potatoes, oat flour, flax, and herbs. It's perfect for weekday pizza cravings!| Up Beet Kitchen
A healthier take on Buffalo cauliflower wings, this salad recipe retains all the flavours of its counterpart. Cauliflower is roasted instead of fried and combined with chickpeas, vegetables, and a creamy tahini ranch dressing.| Up Beet Kitchen
Welcome to Day 4 of the July Salad a Day Challenge! Today, we have a savory breakfast salad recipe with kale, blueberries, hemp, roasted sweet potato, and a flax oil/apple cider vinegar dressing. For protein,| Up Beet Kitchen
Santa Fe Salad with crispy baked tofu, black beans, dates, oranges, roasted sweet potato, red onion, red pepper, avocado, quinoa, and an irresistible cilantro lime dressing.| Up Beet Kitchen
Every kitchen needs a pizza dough recipe. This one is made with light spelt flour, giving it a light, airy texture and authentic flavour.| Up Beet Kitchen
These are the best vegan meatballs. With a tempeh base, they are high in protein and full of Italian flavour. Serve them on pasta, subs, zoodles... the list goes on.| Up Beet Kitchen
This Greek Yogurt Chipotle Sauce is the perfect accompaniment to tacos, burritos, Mexican-inspired salads, and sweet potato fries. It's easy, healthy, and just spicy enough.| Up Beet Kitchen
This roasted beet salad with pecans and feta is almost guaranteed to turn beet haters into lovers! Beets roasted with oil and balsamic are served atop a bed of greens along with roasted pecans, feta,| Up Beet Kitchen
Say hello to your new favourite fall harvest salad. This roasted delicata squash and fig kale salad also features toasted pecans, red onion, and celery, giving it plenty of flavour and textural contrast.| Up Beet Kitchen
A vegan meatball pizza made with tempeh meatballs, tofu ricotta, and vegetables on a thin crust. The Green Goddess Ranch Dip takes it over the top!| Up Beet Kitchen
It would seem as though every food blogger and her dog has a vegan ‘Parmesan’ recipe in her collection. Here is mine. It’s really nothing complicated or particularly original; however, I use sunflower seeds here because they are more affordable, more often locally produced, and less allergenic than the more typical cashews. This ‘cheese’ is […]| Up Beet Kitchen
This post shares our son‘s birth story from start to finish. Isaac came into the world at the end of November, just one day after his due date, and Yannick and I are forever changed because of it. I went back and forth on whether or not to share this story because pregnancy and birth […]| Up Beet Kitchen