This chickpea brown rice broccoli salad with sun-dried tomatoes, kale, olives, herbs, and more is tossed with tangy balsamic tahini dressing. It's a warm winter salad that we have been obsessed with lately. You know| Up Beet Kitchen
This Moroccan lentil carrot salad with mint, raisins, nuts, and warmly spiced dressing is the perfect side salad or light lunch paired with pita and hummus.| Up Beet Kitchen
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Sign Up! for emails and updates| Up Beet Kitchen
Sign Up! for emails and updates| Up Beet Kitchen
Sign Up! for emails and updates| Up Beet Kitchen
This pumpkin spice protein iced coffee combines milk, protein powder, pumpkin puree, pumpkin pie spice, maple syrup, and coffee for the perfect autumn-inspired protein coffee drink! After enjoying my iced protein coffee all summer long,| Up Beet Kitchen
This Butternut Squash Tortellini with Pesto is the perfect flavourful and satisfying fall pasta recipe. Maple-roasted butternut squash is tossed with cheese tortellini and homemade pesto for a delicious and colourful dish. Pair it with chicken or fish and a simple green salad for the perfect meal! Autumn’s arrival calls for a new satisfying and […] The post Butternut Squash Tortellini with Pesto appeared first on Up Beet Kitchen.| Up Beet Kitchen
This healthy tuna and egg salad sandwich recipe is packed with lean protein and ultra flavourful. Made with a combination of Greek yogurt and mayonnaise for a lightened-up variation on a classic sandwich. Perfect for when you can’t decide between tuna salad and egg salad sandwiches! With back to school and back to routine season […] The post Tuna Egg Sandwich appeared first on Up Beet Kitchen.| Up Beet Kitchen
This iced protein coffee is the perfect energizing, protein-packed drink. Enjoy it as a pre-workout or post-workout snack, with breakfast, or as an afternoon pick me up! It’s creamy, sweet, and can be made in less than 5 minutes. I was always just a morning coffee drinker before becoming a mom, but in the months […] The post Iced Protein Coffee appeared first on Up Beet Kitchen.| Up Beet Kitchen
This egg, cottage cheese and avocado bowl combines hard boiled eggs with tangy cottage cheese, creamy avocado, fresh veggies, and lemon harissa dressing for a low carb, high protein meal that's packed with protein, healthy fat, and fibre.| Up Beet Kitchen
This 5-ingredient creamy, high-protein cottage cheese mac and cheese cooks up in less than 20 minutes and is made in one pot! Cottage cheese gives this comforting weeknight meal 20 grams of protein per serving. A family-friendly meal that is loved by kids and adults alike. Cravings for heartier dinners come with the arrival of […] The post 5-Ingredient Cottage Cheese Mac and Cheese appeared first on Up Beet Kitchen.| Up Beet Kitchen
This no-cook roasted red pepper sauce is easy, healthy, and full of flavour. Serve it over pasta, with chicken or fish, or on burgers. This vegan recipe is quick to prepare and so versatile.| Up Beet Kitchen
This simple and healthy cilantro lime dressing is made with cilantro, lime juice, olive oil, Greek yogurt, garlic, honey, cumin, and sea salt. It is a tangy, creamy, and ultra flavourful recipe that pairs beautifully with salads made with summer produce.| Up Beet Kitchen
This southwestern black bean, quinoa and sweet potato salad with kale, corn, avocado, and tangy lime dressing is just bursting with flavour and colour. Enjoy as a main meal or side dish. How about something| Up Beet Kitchen
This vegan and gluten-free sweet potato pizza crust is made with sweet potatoes, oat flour, flax, and herbs. It's perfect for weekday pizza cravings!| Up Beet Kitchen
Santa Fe Salad with crispy baked tofu, black beans, dates, oranges, roasted sweet potato, red onion, red pepper, avocado, quinoa, and an irresistible cilantro lime dressing.| Up Beet Kitchen
This Greek Yogurt Chipotle Sauce is the perfect accompaniment to tacos, burritos, Mexican-inspired salads, and sweet potato fries. It's easy, healthy, and just spicy enough.| Up Beet Kitchen
It would seem as though every food blogger and her dog has a vegan ‘Parmesan’ recipe in her collection. Here is mine. It’s really nothing complicated or particularly original; however, I use sunflower seeds here because they are more affordable, more often locally produced, and less allergenic than the more typical cashews. This ‘cheese’ is […]| Up Beet Kitchen
This post shares our son‘s birth story from start to finish. Isaac came into the world at the end of November, just one day after his due date, and Yannick and I are forever changed because of it. I went back and forth on whether or not to share this story because pregnancy and birth […]| Up Beet Kitchen
