Dr. Poynor's podcast, "Decoding Women's Health," leans into cutting-edge topics — from the role of medical cannabis and psychedelics in midlife women’s health to the future of longevity medicine. The post Is Dr. Elizabeth Poynor the next big thing in women’s health and longevity? appeared first on THE MIDST.| THE MIDST
The Denver-based coach specializes in building communities, streamlining processes, and removing obstacles. The post Rebecca Callahan is a community builder and career coach for early/mid-career women appeared first on THE MIDST.| THE MIDST
Who was born on October 1? Julie Andrews (1935) Sarah Drew (1980) Brie Larson (1989) Cindy Margolis (1965) Katie Aselton (1978) Emerald Fennell (1985) RIP Stella Stevens (1938) Jurnee Smollett (1986) Who was born on October 2? Donna Karan (1948) […] The post #HBDGAL October: Kim Kardashian, Julia Roberts, Tracee Ellis Ross, and more appeared first on THE MIDST.| THE MIDST
Libra season shines a light on balance, beauty, and the way we hold ourselves in relationships. The post Your October 2025 horoscope! appeared first on THE MIDST.| THE MIDST
Founders of HotFlash inc., The Carry, and NNABI share their business advice and learnings in the women's health and wellness space.| THE MIDST
And, no, you don't have to experience all 34 to be in perimenopause. The post What are the 34 symptoms of perimenopause? appeared first on THE MIDST.| THE MIDST
Are they the next big things in women's fitness? Esther Sedgwick and Cortney Bigelow on raising funding, a business, and their young families. The post The Carry co-founders created the best weighted vest for women appeared first on THE MIDST.| THE MIDST
Psychologist Jessica Zucker, PhD, shares an exclusive excerpt (the complete chapter 12) of her award-winning book.| THE MIDST
In this essay, Amy Cuevas Schroeder shares her personal journey as just one of millions of women who are going through perimenopause right now.| THE MIDST
90+ stories about all things perimenopause: managing symptoms, hormone therapy, longevity advice, fertility, and sooooo much more. The post 90+ stories about the modern perimenopause experience appeared first on THE MIDST.| THE MIDST
Who was born on September 1? Lily Tomlin (1939) Angaleena Presley (1976) Gloria Estefan (1957) Padma Lakshmi (1970) Who was born on September 2? Salma Hayek (1966) Allison Miller (1985) Kristen Cloke (1968) Cynthia Watros (1968) Merritt Patterson (1990) Tiffany […] The post #HBDGAL September: Beyoncé, Amy Poehler, Salma Hayek, and more appeared first on THE MIDST.| THE MIDST
The novel is a story of lost identity, dangerous secrets, and a deeply personal pursuit of the truth.| THE MIDST
The Southern Californian also leads customized workshops for nonprofits, corporations, and private groups, featuring SoulCollage®, Guided Autobiography, and Creative & Expressive Writing.| THE MIDST
Explore our Health & Wellness articles providing guidance for women in midlife. From menopause advice to mental health, we cover it all at The Midst.| THE MIDST
Join The Midst community. We help women 35+ play by their own rules to get what they really want: real joy, aging well, and success on your terms.| THE MIDST
With the rise of menopause capitalism, we urge for a parallel revolution in how menopause care is delivered, governed, and accessed.| THE MIDST
I'm a post-menopausal fitness instructor and here's how testosterone therapy helped me build muscle, gain energy, and get my libido back.| THE MIDST
After years of hormone therapy complications, I now get perimenopause treatment from Winona without leaving my house.| THE MIDST
Enjoy inspiring quotes from Maya Angelou, Beyonce, Lady Gaga, Brené Brown, and more.| THE MIDST
Join The Midst in taking back our agency and playing by our own rules, together.| THE MIDST
In this personal essay, a woman explores how her dad’s story exposed her vulnerabilities and ultimately led to her healing path forward.| THE MIDST
Get the 411 on why, how, and whether to spend the time, money, and effort on this relatively new hormone measurement.| THE MIDST
See this list of inspiring women born in July — and their inspiring quotes.| THE MIDST
Enjoy this 2,000-word slice of the 2025 book by the investigative science writer.| THE MIDST
August 7, 2025 | THE MIDST
Read astrologer Mandy Wilde's predictions for the start of summer.| THE MIDST
I tried several snail mucin products and these are the best ones. Snail mucin moisturizes and may extend time between Botox injections.| THE MIDST
Certified menopause educator Shelby Tutty the link between perimenopause and memory loss with expert insights, practical tips, and science-backed answers to your top questions.| THE MIDST
Why women experience hot flashes during perimenopause and menopause — along with triggers, treatments, and solutions.| THE MIDST
Looking for relief from hot flashes, night sweats, insomnia, and other perimenopause symptoms? Here's advice from a woman who’s tackling perimenopause like a boss.| THE MIDST
Do you share a birthday with Issa Rae, Julia Louis-Dreyfus, Shonda Rhimes, or ...?| THE MIDST
Do you share the same December birthday as Bette Midler, Sarah Silverman, Margaret Cho, or …?| THE MIDST
How the gentle, flowing movements and radical acceptance of Hawaiian hula dancing helped me find my way back to myself in midlife.| THE MIDST
The beginner’s guide to the experience leading to menopause. Common symptoms, age, duration, and treatment options.| THE MIDST
Editor-approved mocktails, faux liquor, and non alcoholic beers to stock at home or to order at bar or restaurant.| THE MIDST
Learn 5 tips to sleep all night — the natural way — by a leading nutritionist who's in perimenopause herself.| THE MIDST
Here’s my honest review of M4 after using the estriol cream for three months. Alloy's products are made specifically for women in perimenopause and menopause.| THE MIDST
Why many black women reach menopause earlier than white women, have worse symptoms like hot flashes, trouble sleeping, and depression, and are less likely to receive adequate medical and mental health treatment.| THE MIDST
Dietician Esther Blum says don’t think of midlife health as hot flashes ... think of it as your inner child playing with matches.| THE MIDST
Women in their 40s can get better sleep with products to help create a bedtime schedule, a relaxing bedroom, and physical relaxation.| THE MIDST
A complete guide to pelvic floor, pelvic floor pain and dysfunction, and finding help for common symptoms| THE MIDST