You think our waistlines are expanding aggressively by the minute from our broken food system? You’re right, but I have worse news for you. We have a much larger and damaging obesity epidemic that’s harder to spot. In the age of the Internet, individuals are chowing down on the informational equivalent of Snickers bars and Big […] The post Fat-free and Fact-free: How We’re Becoming Mentally Obese on a Buffet of Misinformation appeared first on Dr. Anthony Gustin | Farmer, Founder, In...| Dr. Anthony Gustin | Farmer, Founder, Investor
Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […] The post What I’m Eating: Winter 2017 appeared first on Dr. Anthony Gustin | Farmer, Founder, Investor.| Dr. Anthony Gustin | Farmer, Founder, Investor
Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […] The post How Ketosis Can Be Healthy appeared first on Dr. Anthony Gustin | Farmer, Founder, Investor.| Dr. Anthony Gustin | Farmer, Founder, Investor
Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […] The post My Results of 30 Days Without Coffee appeared first on Dr. Anthony Gustin | Farmer, Founder, Investor.| Dr. Anthony Gustin | Farmer, Founder, Investor
Keto is so hot right now. Ketosis is the new kale, paleo, and superfood trend all wrapped up into one. The keto trend is also impressive as it is making a somewhat complicated nutritional approach that provides tons of health benefits something buzz-worthy that is now getting attention. However, because of the booming growth, everyone […] The post No, Ketosis Does Not Ruin Women’s Hormones appeared first on Dr. Anthony Gustin | Farmer, Founder, Investor.| Dr. Anthony Gustin | Farmer, Founder, Investor
Would you like to lose some fat? A ketogenic diet is a pretty good tool to help you reach your goal. You can use exogenous ketones which have been a popular way to help get people into ketosis and comply with the transition from eating carbs to eating fats. Once in ketosis, use real food to […] The post Will Taking Exogenous Ketones Stop Fat Loss? appeared first on Dr. Anthony Gustin | Farmer, Founder, Investor.| Dr. Anthony Gustin | Farmer, Founder, Investor
You’ve been on a short fast, but your mental energy is lagging, your physical performance is struggling and you feel like you need a pick me up. You reach for some exogenous ketones as this is what the benefits of the products claim, but wait! Won’t that kick you out of your fast? Won’t […] The post Will Ketones Kick You Out Of A Fast? appeared first on Dr. Anthony Gustin | Farmer, Founder, Investor.| Dr. Anthony Gustin | Farmer, Founder, Investor
CrossFit recently wrapped up with their highest participation ever in their CrossFit Open. This time period is when I usually see people climb out of the woodwork to try to figure out all of their chronic (and acute) physical pain. This is also the time where most people demonize CrossFit. This isn’t the fault of […] The post CrossFit: Functional Fitness or Competition? appeared first on Dr. Anthony Gustin | Farmer, Founder, Investor.| Dr. Anthony Gustin | Farmer, Founder, Investor
I’m writing this while sitting on a chair hurtling through the atmosphere at 600 mph, 40,000 feet above the ground, going somewhere that is not for direct work. Actually, the purpose is entirely contrary to work but to step back and reevaluate the chaos that is my work. Yet, I’m not taking a vacation. I […] The post Why I Don’t Take Vacations appeared first on Dr. Anthony Gustin | Farmer, Founder, Investor.| Dr. Anthony Gustin | Farmer, Founder, Investor
With seeing patients, operating this website, Perfect Keto, pureWOD, Health Fit Business, Movement Providers, all on top of advising a few companies, I need to be as effective and efficient as possible throughout the day just to stay afloat. There has to be a superhuman level of strategy and productivity to keep this juggling act […]| Dr. Anthony Gustin | Farmer, Founder, Investor
Eric Edmeades discusses how his 15+ years of experience with the Hadza Tribe influences his holistic approach to health & closing the “Evolution Gap.”| Dr. Anthony Gustin
Dr. Gabrielle Lyon discusses the concept of Muscle-Centric-Medicine and how your muscle health determines your metabolic health, longevity, and more.| Dr. Anthony Gustin