Harvest of the Month is a downloadable educational program designed to make learning about fruit and veggies easy, tasty, and fun! This versatile set of materials can be used by parents, teachers, or educators to help kids get excited about eating more fruits and vegetables.| HealthySD.gov
Welcome to Healthy South Dakota! Eating smart and being active are two of the best ways to improve our health. Even small changes can have immediate benefits. We’re here to provide information and inspiration as you explore all the ways you can live better and grow stronger! What’s New?| HealthySD.gov
This month, we’re going nuts—in the healthiest way possible! Say hello to almonds, a crunchy, satisfying snack that’s full of heart-healthy nutrients and endless versatility. Whether you enjoy them raw, roasted, or blended into almond butter or milk, almonds are a delicious way to power up your meals and snacks. The Nutritional Benefits of Almonds...| HealthySD.gov
This July, we’re shining a spotlight on a unique leafy green that’s bold in flavor and big on nutrition: chicory! Whether you’re tossing it into salads or cooking it down for a hearty dish, chicory is a summertime and early fall veggie worth getting to know. The Nutritional Benefits of Chicory Chicory is a leafy...| HealthySD.gov
As summer begins, it’s the perfect time to enjoy fresh, juicy blackberries! These deep purple berries are bursting with sweet-tart flavor and packed with nutrients, making them a delicious and healthy addition to your diet. What are Blackberries? Blackberries are small, dark-colored berries that grow on brambles. Their juicy texture and balance of sweetness and...| HealthySD.gov
Spring is in full bloom, and this month, we’re celebrating a veggie that’s as versatile as it is nutritious—cauliflower! Whether roasted, mashed, or blended into a creamy soup, cauliflower is a powerhouse ingredient that deserves a spot on your plate. The Nutritional Benefits of Cauliflower Cauliflower is a cruciferous vegetable related to broccoli, cabbage, and... The post May Veggie of the Month: Cauliflower appeared first on HealthySD.gov.| HealthySD.gov
There's nothing like a South Dakota picnic to enjoy the season. A picnic is a wonderful way to spend time with loved ones, consume some...| HealthySD.gov
Topic: Women’s Health in the WorkplacePresented by: Monument Health Watch this webinar, recorded April 9th, 2025. Presenters: Stephanie Iverson, BS ACSM-CEP Health & Well-Being SpecialistTheresa Ferdinand, RN BSN Manager, Employee Health & Well-Being The post WorkWell Webinar – Women’s Health in the Workplace appeared first on HealthySD.gov.| HealthySD.gov
Spring is here, and with it comes a burst of bright, tangy flavors! April’s Fruit of the Month is kumquats—small, citrusy gems packed with sweet-tart goodness and nutritional benefits. If you’ve never tried them before, now is the perfect time to add them to your shopping list. The Nutritional Benefits of Kumquats Kumquats (pronounced KUM-kwats)... The post April Fruit of the Month: Kumquats appeared first on HealthySD.gov.| HealthySD.gov
Bok choy, a crisp and nutritious leafy green, is the star of March’s Veggie of the Month! A staple in Asian cuisine, bok choy is packed with flavor, essential nutrients, and versatility in the kitchen. Whether stir-fried, steamed, or added to soups, this veggie is an easy and delicious way to boost your meals with... The post March Veggie of the Month: Bok Choy appeared first on HealthySD.gov.| HealthySD.gov
Children learn so much from participating in everyday life activities, like cooking dinner at home. For children, cooking is a chemistry class and a hands-on arts-and-crafts class with results you can eat. They love to measure, mix, stir, and knead. Older children can be taught how to safely chop ingredients. Kids can practice reading the...| HealthySD.gov
Society often divides people into two distinct categories: Early Birds and Night Owls. Each group enjoys its own set of health benefits, but also faces its own set of challenges. So, what exactly differentiates these two routines, and how do they impact your overall health? Early Birds Early Birds rise with the sun, starting their...| HealthySD.gov
We all have days, weeks, or maybe even months where our schedules don’t allow extra time to plan ahead. That makes sticking to a healthy eating plan a challenge. For a few creative ideas to keep your diet packed in nutrients during the busyness, check out the list of ideas below:| HealthySD.gov
