Creative hobbies ignite the imagination, nurture personal growth, and promote overall well-being. From artistic pursuits like painting and photography to| Overthought This
Being part of the cool “5 AM Club” looks glamorous from the outside, according to many aesthetically pleasing YouTube videos. But is it doable?| Overthought This
Finding gratitude in the big things is easy, but practicing gratitude in the little things can change your perspective on life and enhance overall life satisfaction.| Overthought This
Searches for 'gratitude journal' more than doubled in the past decade, according to Google Trends. The popularity of this practice has good reasons behind it.| Overthought This
What Is happiness? Some days, it’s simple, effortless, and in our grasp at any moment. Other times, it feels complicated, elusive, and out of reach. Check out| Overthought This
There are many ways to strengthen your relationship without spending a fortune or requiring a lot of effort. A great way to reconnect is to use journaling prompts.| Overthought This
The nervous system is intelligently designed to protect us. It picks up on cues to potential danger in our environment so that we can react accordingly.| Overthought This
Perfectionism can drive us to achieve high standards, but it can also stop us from recognizing progress and success, leading to feeling never enough, never satisfied. How then can we loosen it's grasp?| Overthought This
Love is unquestionably the most powerful force in the universe. It can transform indifference into kindness and strangers into lovers. It can heal old wounds,| Overthought This
Women have faced many adversities, challenges, and obstacles throughout the years that have shaped their character and helped them become the strong and| Overthought This
Kids art journaling is a great way for them to explore their creativity and learn how to communicate their emotions. Plus, it's a lot of fun!| Overthought This
How you spend your evening affects your sleep, mood, and productivity the next day. There are many easy ways to make your evening work for you.| Overthought This
Beware- if you read this you will start compulsively checking plastic containers to see if they can be made into homemade shrinky dinks! You might| Overthought This
I used to suppress my anger and had few skills to identify or deal with this big emotion. Here's what's helped me change that.| Overthought This
With my kids I long for the relaxed summer days I loved as a child. The problem is, sometimes all that freedom turns into frustration and crankiness when nobody knows what's next and everyone gets bored. Luckily, in the past few years I've come up with a few ways to let us enjoy freedom, but to keep us from turning into a frustrated grumpy crowd.| Overthought This
I made "big brother activity bags" for the time right after having my third baby. It was great to have things for them to do that were easy to get out. It helped with keeping moods more cheerful and acted as a sanity saver for me.| Overthought This
Frida was passionate and authentic, and one of Mexico’s greatest artists. Here are the 20 most thought-provoking quotes on art, love, creativity and life by Frida.| Overthought This