Freezer Breakfast Sandwiches - Nourished by Nic
These Freezer Breakfast Sandwiches make healthy breakfasts a breeze. Batch prep sheet pan eggs, serve on an English muffin, and freeze!| Nourished by Nic
This Cottage Cheese Egg Salad is a delicious, high protein recipe you can meal prep for easy lunches throughout the week. What is Cottage Cheese Egg Salad Egg salad gets a bad rep for being smelly and filled with gloopy mayo, but I don't think it has to be this way. This cottage cheese egg […] The post Cottage Cheese Egg Salad appeared first on Nourished by Nic.| Nourished by Nic
These Freezer Breakfast Sandwiches make healthy breakfasts a breeze. Batch prep sheet pan eggs, serve on an English muffin, and freeze!| Nourished by Nic
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This Chipotle Chicken recipe is a delicious protein to serve on bowls, salads, tacos and more. It's juicy, flavorful and great for meal prep! If you've ever been at a loss with how to best cook chicken thighs, this chipotle chicken recipe is going to be your best friend. Chicken thighs are underrated because they […] The post Chipotle Chicken Recipe appeared first on Nourished by Nic.| Nourished by Nic
This Creamy Cucumber Salad is a delicious side that everyone will love. It pairs well with any protein and carb for a balanced meal. Cucumbers are always in season and available in Ontario (thank you, greenhouses!) so they're a staple in my weekly grocery haul. I love eating them on a snack plate or sliced […] The post Creamy Cucumber Salad appeared first on Nourished by Nic.| Nourished by Nic
This Whipped Ricotta Cheese Toast is an easy breakfast or snack with protein and delicious fresh flavours. So easy to make and very customizable! Cottage cheese has been the hottest food of 2025, but I know not everyone's a fan. While everyone's been enjoying cottage cheese toast (which I also love), I've been quietly obsessed […] The post Whipped Ricotta Cheese Toast appeared first on Nourished by Nic.| Nourished by Nic
These Peanut Butter Energy Balls are a nutritious meal prep snack that's high in healthy fats to keep you full. I love including an energy ball recipe in my weekly meal prep because they're the perfect snack: easy, nutritious, and grab & go. I love to rotate between seasonal flavors (lemon turmeric for spring, pumpkin […] The post Crunchy Peanut Butter Energy Balls appeared first on Nourished by Nic.| Nourished by Nic
This Homemade Electrolyte Drink recipe is my favourite way to stay hydrated in the summer. It's lower in sugar and budget friendly! Homemade Electrolyte Drink Recipe Whether you live in a hot climate, are a heavy sweater or just another human being struggling through summer heatwaves, electrolytes are so important for hydration and well-being. Although […] The post Homemade Electrolyte Drink Recipe appeared first on Nourished by Nic.| Nourished by Nic
My Chocolate and Zucchini Brownie Muffins remind me of brownies but pack in hidden veggies you can't taste. The best way to use up zucchini!| Nourished by Nic
Chocolate Peanut Butter Frozen Yogurt Bites are a delicious sweet treat that are low sugar and a source of protein, calcium and healthy fats!| Nourished by Nic
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These turkey stuffed sweet potatoes take only 30 minutes, are loaded with protein and veggies and are the perfect easy weeknight dinner!| Nourished by Nic
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How to make perfect roasted veggies every time! I promise my honey mustard sauce for roasted vegetables will make you a veggie lover.| Nourished by Nic
Make weeknight dinners easy with my lemon chicken and vegetable sheet pan. Drizzled with herby whipped feta sauce, it's healthy, fresh, and tasty!| Nourished by Nic
This sheet pan sesame chicken and veggies is the ultimate easy weeknight meal or meal prep lunch idea! It's packed with lean protein, nutritious vegetables, full of flavour and it comes together in less than 30 minutes!| Nourished by Nic
We've rounded up 9 of our favourite air fryer roasted vegetables from the best air fryer asparagus to crispy air fryer carrot fries... vegetables are about to be your new favourite food group!| Nourished by Nic
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Baked thin sliced chicken breast is the lean protein you need for ingredient prep. Add to salads, pastas, or wraps to build a balanced meal.| Nourished by Nic
My creamy green pasta sauce is an easy way to add a serving of hidden veggies to any pasta dish. Super healthy, delicious, & family friendly!| Nourished by Nic
My air fryer sweet potato wedges are crispy and garlicky with a hint of savory parm. Ready in 20 minutes, it's the easiest side to any main!| Nourished by Nic
These crispy air fryer carrot fries are good enough to convert any carrot hater. Dip them in my Sriracha yogurt for a healthy snack or side.| Nourished by Nic
Cottage cheese alfredo pasta is a lightened up, high protein version of the best pasta. Serve with broccoli for a dietitian approved dinner!| Nourished by Nic
Air fryer apples taste like the warm, gooey cinnamon filling of an apple pie. Add to to oatmeal, yogurt or enjoy as a healthy fall snack!| Nourished by Nic
This air fryer butternut squash makes the perfect side dish, snack or addition to a balanced meal. Packed with flavour and baked to perfection this recipe is sure to be a hit!| Nourished by Nic
Let's uncomplicate healthy eating. I make easy and accesible recipes to help nourish your body and soul. Some of most popular recipes can be found below.| Nourished by Nic
BLT Pasta Salad is a yummy, summer meal prep recipe that is packed with protein. Made with bowtie pasta, it's great for kids and adults!| Nourished by Nic
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You need sheet pan tofu fajitas for your next weeknight meal. Easy, delicious and flavorful, they're tasty for vegans and meat-lovers alike!| Nourished by Nic
Served with veggies, tahini and fresh pita, these sheet pan chicken shawarma bowls are a satisfying dinner everyone will love!| Nourished by Nic
Embrace fall veggies with my one pan parmesan chicken thighs! Drizzled with parmesan tahini sauce, it's healthy and only 20 minutes of prep.| Nourished by Nic
Sweet, salty and full of umami, this miso sheet pan salmon and veggies is an easy balanced meal packed with protein and omega-3s. The best part? It's ready in only 30 minutes!| Nourished by Nic
This Broccoli Coleslaw Salad is a nutritious side for any summer meal. It's got satisfying crunch in every bite!| Nourished by Nic
Dill Pickle Pasta Salad is a go-to vegetarian meal prep recipe for the summer. High in plant-based protein and fiber!| Nourished by Nic
These Strawberry Cheesecake Cups are high protein, lower in sugar and only take 20 minutes to meal prep. The perfect healthier sweet treat!| Nourished by Nic
Cinnamon sugar baked oats are what slow mornings are made for! Warm cinnamon oats topped with a lightly sweetened crumble baked to perfection and drizzled with cream. Perfect for those cold weekend mornings.| Nourished by Nic
As much as I love a good classic mac and cheese, sometimes I'm looking for a slightly more balanced option! This hidden veggie mac and cheese is PERFECT! It's packed with veggies, protein and fibre while still tasting AMAZING.| Nourished by Nic
This sausage spinach pasta bake is the ultimate nourishing comfort food. It's made with lean turkey sausage, lots of spinach and whole grain pasta. Meal prep it for the week ahead or make this as an easy weeknight dinner!| Nourished by Nic
This Sheet Pan Chicken and Veggies with Honey Mustard Sauce is the quickest balanced dinner for busy weeknights.| Nourished by Nic
My cheesy air fryer spaghetti squash is the only way to get firm spaghetti squash noodles to use as pasta or a side. No sogginess here!| Nourished by Nic
Salty, addictive and way crispier than oven baked. These air fryer diced potatoes are the easiest side for any protein or veggie.| Nourished by Nic
Make this chorizo, egg & green chili breakfast casserole for your next brunch! It's the easiest make ahead recipe to dazzle a crowd.| Nourished by Nic
These healthy oatmeal cookie bars are naturally sweetened, can be vegan and gluten free and they even have a little protein in them! They're an easy dessert you need!| Nourished by Nic
These banana snickers bites are the perfect easy, no-bake, healthy-ish treat to reach for when you're craving something sweet!| Nourished by Nic
These vegan double chocolate banana muffins are rich and fudgy and sweetened with just maple syrup and bananas meaning their healthy enough for breakfast!| Nourished by Nic
If your looking for a way to have cake for breakfast... you've found it. These easy blended chocolate chip cookie baked oats are light, fluffy and the best cross between a chocolate chip cookie and your favourite cake. PLUS they can be vegan, gluten free AND they only take 30 minutes (total).| Nourished by Nic
These healthier s'mores baked oats are vegan, can be gluten-free and are packed with protein. So now you can enjoy s'mores all year long!| Nourished by Nic
A good old fashion stack of fluffy pancakes. Light and fluffy with a touch of sweetness, these fluffy oat flour pancakes are made for Sunday morning!| Nourished by Nic
The perfect fall/winter cookie! Ginger, nutmeg, cinnamon and cloves... these chai oatmeal cookies have all the cozy chai flavours. Cuddle up on the couch with a plate of these, a warm tea and a good book and thank me later.| Nourished by Nic
These SUPER easy, 3-ingredient dough cinnamon rolls are completely fool proof, don't require any time to rise and are SO good.| Nourished by Nic
These microwave cinnamon rolls have the same warm comforting flavours you love in a cinnamon bun, except they take less than 15 minutes to make| Nourished by Nic
OKAY imagine the perfect brownie. It's warm and fudgy with crispy corners and chunks of melted chocolate. That is exactly what you get when you make these flourless sweet potato brownies.| Nourished by Nic
Ready in 30 minutes, you'll be bringing my broccoli crunch salad to every BBQ this summer. It's full of color, flavour and hearty veggies!| Nourished by Nic
This air fryer teriyaki salmon bites are the simplest protein to throw with any meal. It only takes 6 ingredients and 10 minutes!| Nourished by Nic
Make meal prep fun with my protein pasta salad. It's got crunchy veggies, 35g of protein, and a creamy ranch to make a salad you'll love!| Nourished by Nic
Chocolate, decadent, yet balanced with protein, fats and fibre. My white chocolate raspberry truffles are the dreamiest Valentine's Day treat.| Nourished by Nic
These chocolate covered dates are going to be your new go-to sweet treat. Ready in only 10 minutes AND completely vegan, they make a delicious balanced snack!| Nourished by Nic
You would never guess this vegan caramel has only 5 ingredients and comes together in 5 minutes. It's the perfect pairing to any dessert!| Nourished by Nic
These Loaded Sweet Potato Nachos are made in just under 40 minutes! Crispy sweet potato rounds, topped with seasoned ground turkey and lentils, finished with chopped veggies and lots of cheese.| Nourished by Nic
The perfect weeknight meal. Nourishing, plant-based, packed with nutrients and SO yummy. This easy veggie Italian ratatouille recipe is one of those meals that hits the spot JUST RIGHT.| Nourished by Nic
Crispy, gluten-free and ready in 30 minutes, these air fryer buffalo chicken tenders are my nourishing version of your favorite comfort food!| Nourished by Nic
The perfect pear baked oatmeal, a cinnamon oatmeal base with fresh pears, topped with an easy oat crumble. The ultimate cozy breakfast!| Nourished by Nic
My Cottage Cheese Muffins are a savory breakfast that's easy to make, high in protein, and packed with veggies. Only 15 minutes of prep!| Nourished by Nic
My homemade Air Fryer Sausage Patties are made with blueberries, basil and ground turkey for a healthy high protein breakfast staple.| Nourished by Nic
Ready in 10-minutes, vegan, gluten free and high protein, this air fryer breakfast cookie is the perfect balanced breakfast for busy mornings| Nourished by Nic
Packed with colorful veggies and a tangy sesame ginger lime dressing, this Thai chopped salad is the best balanced recipe that's also meal prep friendly!| Nourished by Nic
The creamiest vegan red pepper pasta sauce packed with hidden veggies...and all without any nuts! THIS is what dreams are made of.| Nourished by Nic
This one pan creamy zucchini pasta bake is easy, flavourful and ready in under 45 minutes!| Nourished by Nic
Imagine a warm blondie topped salted caramel sauce. Now, imagine it having added protein and fibre. These are my favourite chickpea blondies- so good, no one will guess they're healthy.| Nourished by Nic
This Kale Harvest Salad is packed with all of the best fall flavours. A shredded brussel sprout and kale base topped with crisp apples, roasted butternut squash, bacon and crumbled feta. Drizzled with a flavourful maple dijon dressing!| Nourished by Nic
This Tiramisu Chia Pudding is the perfect balanced sweet treat that's packed with fibre. The best meal prep breakfast with a caffeine boost!| Nourished by Nic
This air fryer eggplant parmesan is lightly breaded, topped with mozzarella cheese and served with fresh basil and marinara sauce. It's the perfect snack or side dish if you're looking to eat more veggies!| Nourished by Nic
The homemade Granola Yogurt Bars are made with simple ingredients and easy to make. Drizzled with white chocolate, it's a kid-approved snack!| Nourished by Nic
This Trader Joe's inspired cinnamon roll granola is super clustery and made with whole grains and natural sugars. The best yogurt topping!| Nourished by Nic
These no bake pumpkin protein bars are vegan, dairy-free and gluten-free. They are lightly sweetened and packed with protein and energy making them the perfect pre or post-workout snack or even a great grab-and-go breakfast.| Nourished by Nic
These easy protein peanut butter cups are the perfect midday treat. Rich chocolate with a creamy peanut butter center, they taste so good you won't even be able to tell these are packed with protein!| Nourished by Nic
Packed with protein, fiber and healthy fats, these oatmeal bites are the perfect quick and easy snack ready in under 20 minutes!| Nourished by Nic
Zesty and bright, these lemon turmeric energy balls will be your on-the-go easy snack. They're plant-based, dairy-free and gluten-free too!| Nourished by Nic
All you need is 5 simple ingredients you'll have these amazing 5-minute vegan Snickers protein balls. A quick and easy snack packed with protein inspired by the candy bar we all know and love!| Nourished by Nic
These oat flour pumpkin muffins are the ultimate fall baking recipe. They're light, fluffy, full of cozy flavours and they make the perfect nutritious breakfast, dessert or snack.| Nourished by Nic
Full of whole grains and protein, these banana blueberry oatmeal muffins are the best grab-and-go breakfast that only takes 15 mins of prep.| Nourished by Nic
Finally... the PERFECT air fryer roasted chickpeas! Lightly seasoned and tossed in oil and air fried to perfection. Giving them that perfect crunch we all want. THESE are sure to be a staple in your house.| Nourished by Nic
These blended cottage cheese bowls are creamy, high protein and perfect sweet or savory! They are sure to convert any cottage cheese hater.| Nourished by Nic
This air fried banana split went viral for a reason! It's warm, gooey and stuffed with your favourite toppings for an easy and healthy treat.| Nourished by Nic
These 4 ingredient zucchini and edamame fritters make a tasty snack or high protein addition to any meal. Loved by both kids and adults!| Nourished by Nic
Bring these mini high protein cheesecakes to your next summer gathering. They're creamy, lightly sweet and have 6g of protein!| Nourished by Nic
My microwave egg white oatmeal is the FASTEST high protein breakfast with no protein powder. It'll keep you full the whole morning!| Nourished by Nic
Thick, creamy yogurt, sweet jam and crunchy granola- these Greek yogurt and granola banana split parfaits are your dream meal prep breakfast.| Nourished by Nic
This air fryer apple crisp can be made in less than 15 minutes, has all your classic cozy apple crisp flavours and is sweetened using only maple syrup!| Nourished by Nic
This lower sugar chunky chocolate granola is super simple to make, naturally sweetened and so chocolatey. It's a new easy staple you are going to want to add to your list!| Nourished by Nic
Make these blended overnight oats for the perfect quick and easy breakfast! Creamy and smooth strawberry oats topped with a chocolate ganache layer, it's like eating dessert for breakfast.| Nourished by Nic
These Banana Oatmeal Chocolate Chip Muffins are naturally sweetened and packed with fibre, flavour and protein! Perfect for easy breakfasts!| Nourished by Nic
Protein packed lemon overnight oats topped with a creamy cheesecake layer, it doesn't get better than this!| Nourished by Nic
Warm cinnamon spices with the comforting taste of oats and baked apples. These apple baked oatmeal cups are the perfect option for an on-the-go snack!| Nourished by Nic
Imagine a bowl of your favourite pasta covered in a rich creamy Alfredo sauce. Now imagine that but with high protein and 100% vegan. Introducing tofu alfredo the secret to the best alfredo sauce you've ever had.| Nourished by Nic
Crispy, flavourful, easy, and ready in under 30 minutes- this air fryer buffalo tofu will impress the whole family!| Nourished by Nic
An easy curry made with spices, hearty vegetables and packed with plant based protein. The best part? It can be made in less than 30 minutes.A warm dish, with aromatic spices, hearty vegetables and packed with plant based protein. The best part? This easy vegan curry can be made in less than 30 minutes with ingredients you probably already have on hand.| Nourished by Nic
These healthy Greek-inspired turkey feta meatballs are juicy, packed with flavour and a great lean protein to add to any salad or bowl!| Nourished by Nic
These easy chickpea vegetable fritters are packed with plant based protein, carrots, zucchini and tons of flavour making them perfect for your next Meatless Monday.| Nourished by Nic
