10-Minute Spicy Parmesan Air Fryer Asparagus - Nourished by Nic
Spicy Parmesan air fryer asparagus is the perfect recipe to convert any asparagus hater. All you need is 10 minutes and an air fryer!| Nourished by Nic
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Spicy Parmesan air fryer asparagus is the perfect recipe to convert any asparagus hater. All you need is 10 minutes and an air fryer!| Nourished by Nic
These aren't just any old boiled sprouts. These sprouts are perfectly crispy and packed with flavour, you'll want to eat the entire bowl.| Nourished by Nic
These air fryer kale chips are the secret to eating more vegetables. They're crunchy, packed with flavour and can be made in just five minutes!| Nourished by Nic
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Save this Greek yogurt dill veggie dip recipe for parties, game nights, and healthy snacking. 5 minutes, 7g of protein!| Nourished by Nic
This easy fruit cheesecake dip is light, creamy and perfect for summer! Pair with fruit or serve on a snack board for a healthy sweet treat!| Nourished by Nic
Blended cottage cheese is smooth, creamy and versatile. I'm sharing my favorite recipes, tricks and health benefits of cottage cheese!| Nourished by Nic
Print Recipe| nourishedbynic.com
Print Recipe| nourishedbynic.com
Make weeknight dinners easy with this Chicken Sausage and Veggie Sheet Pan. Packed with seasonal veggies and flavour, it all comes together in one dish for minimal prep and easy cleanup! I am all about easy, healthy dinners that taste amazing, and sheet pan meals are my secret to making that happen. If you've tried […] The post Chicken Sausage and Veggie Sheet Pan appeared first on Nourished by Nic.| Nourished by Nic
This high protein chicken salad with grapes is the perfect mix of sweet, savoury, and creamy. It's light, flavorful, and an easy lunch you'll want on repeat. Chicken salad is one of my all-time favorite recipes to meal prep, and I'm constantly finding new ways to switch it up. I've made versions like Buffalo Chicken […] The post Chicken Salad with Grapes appeared first on Nourished by Nic.| Nourished by Nic
These aren't your grandmas bran muffins. These apple cinnamon all-bran muffins are full of fiber, without sacrificing on taste or texture! Muffins are my love language. From my savory cottage cheese muffins to the fudgiest brownie muffins , there is nothing I love more for a make ahead option than muffins! With different bases and […] The post Apple Cinnamon All-Bran Muffins appeared first on Nourished by Nic.| Nourished by Nic
These pumpkin protein pancakes are my favorite easy, quick AND nutritious breakfast. Perfect for fall mornings, or all year-round! I'm a big fan of pancakes for breakfast, but especially during the colder months. After all, there's nothing cozier than watching Gilmore Girls and enjoying a tall stack of pancakes in bed. Once you throw pumpkin […] The post Pumpkin Protein Pancakes appeared first on Nourished by Nic.| Nourished by Nic
This Autumn Kale Quinoa Salad is perfect for fall meal prep. Enjoy hearty flavors and fresh ingredients in every bite.| Nourished by Nic
Print Recipe| nourishedbynic.com
Print Recipe| nourishedbynic.com
Let's uncomplicate healthy eating. I make easy and accesible recipes to help nourish your body and soul. Some of most popular recipes can be found below.| Nourished by Nic
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Here you will find my favourite salad recipes. From salads perfect for a balanced meal to the ultimate side salads- you will find them all here!| Nourished by Nic
These buffalo chicken rice bowls are full of fresh veggies, crispy buffalo chicken, and topped with a creamy ranch dressing. Nutritious, easy, AND packed with flavor!| Nourished by Nic
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This oven baked sausage and peppers sheet pan dinner is the perfect healthy meal for a busy night!| Nourished by Nic
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This is how to make Overnight Steel Cut Oats, the best healthy breakfast to meal prep. Gluten-free, high fiber and 3 flavor options! Oatmeal is one of the most nutritious breakfast foods because it's packed with fibre that's been shown to reduce cholesterol and support gut health. The problem is, most people don't like it […] The post Overnight Steel Cut Oats appeared first on Nourished by Nic.| Nourished by Nic
Chicken and Shrimp Fried Rice is the easiest balanced weeknight dinner. It's great for using up leftovers and takes less than 1 hour to make. Fried rice is one of my go-to takeout orders but it's also fairly easy to make at home. This chicken and shrimp fried rice is loaded with veggies and protein, […] The post Chicken and Shrimp Fried Rice appeared first on Nourished by Nic.| Nourished by Nic
Make your football Sundays special with One Pot Turkey Chili, a quick and protein-packed meal perfect for cozy nights.| Nourished by Nic
Print Recipe| nourishedbynic.com
This Orange Salad Dressing is bursting with citrus flavour. It's an easy way to revitalize any salad, and is oil-free and vegan.| Nourished by Nic
These ginger ground chicken meatballs are the BEST weeknight dinner! They are the perfect addition to your favourite stirfrys, noodle dishes and veggies! Plus they're perfect to meal-prep for a busy week.| Nourished by Nic
Curried couscous salad is a healthy, vegan recipe for meal-prep. Tossed in a tahini curry sauce, it's full of flavor and nutrients!| Nourished by Nic
Crunchy Dill Pickle Salad is a balanced plant-based meal for all the pickle enthusiasts. Made with lentils, feta, kale and more!| Nourished by Nic
Chickpea Feta Cucumber Salad is fresh, herby and a refreshing side or light lunch for summer. Rich in colour, flavour and nutrients!| Nourished by Nic
This Cottage Cheese Cookie Dough recipe is a high protein dessert that you'll crave. It's gluten-free and safe to eat raw.| Nourished by Nic
These Freezer Breakfast Sandwiches make healthy breakfasts a breeze. Batch prep sheet pan eggs, serve on an English muffin, and freeze!| Nourished by Nic
My Chocolate and Zucchini Brownie Muffins remind me of brownies but pack in hidden veggies you can't taste. The best way to use up zucchini!| Nourished by Nic
Chocolate Peanut Butter Frozen Yogurt Bites are a delicious sweet treat that are low sugar and a source of protein, calcium and healthy fats!| Nourished by Nic
These turkey stuffed sweet potatoes take only 30 minutes, are loaded with protein and veggies and are the perfect easy weeknight dinner!| Nourished by Nic
This sheet pan sesame chicken and veggies is the ultimate easy weeknight meal or meal prep lunch idea! It's packed with lean protein, nutritious vegetables, full of flavour and it comes together in less than 30 minutes!| Nourished by Nic
We've rounded up 9 of our favourite air fryer roasted vegetables from the best air fryer asparagus to crispy air fryer carrot fries... vegetables are about to be your new favourite food group!| Nourished by Nic
Baked thin sliced chicken breast is the lean protein you need for ingredient prep. Add to salads, pastas, or wraps to build a balanced meal.| Nourished by Nic
My creamy green pasta sauce is an easy way to add a serving of hidden veggies to any pasta dish. Super healthy, delicious, & family friendly!| Nourished by Nic
My air fryer sweet potato wedges are crispy and garlicky with a hint of savory parm. Ready in 20 minutes, it's the easiest side to any main!| Nourished by Nic
These crispy air fryer carrot fries are good enough to convert any carrot hater. Dip them in my Sriracha yogurt for a healthy snack or side.| Nourished by Nic
You need sheet pan tofu fajitas for your next weeknight meal. Easy, delicious and flavorful, they're tasty for vegans and meat-lovers alike!| Nourished by Nic
Served with veggies, tahini and fresh pita, these sheet pan chicken shawarma bowls are a satisfying dinner everyone will love!| Nourished by Nic
Embrace fall veggies with my one pan parmesan chicken thighs! Drizzled with parmesan tahini sauce, it's healthy and only 20 minutes of prep.| Nourished by Nic
Sweet, salty and full of umami, this miso sheet pan salmon and veggies is an easy balanced meal packed with protein and omega-3s. The best part? It's ready in only 30 minutes!| Nourished by Nic
Cinnamon sugar baked oats are what slow mornings are made for! Warm cinnamon oats topped with a lightly sweetened crumble baked to perfection and drizzled with cream. Perfect for those cold weekend mornings.| Nourished by Nic
As much as I love a good classic mac and cheese, sometimes I'm looking for a slightly more balanced option! This hidden veggie mac and cheese is PERFECT! It's packed with veggies, protein and fibre while still tasting AMAZING.| Nourished by Nic
This sausage spinach pasta bake is the ultimate nourishing comfort food. It's made with lean turkey sausage, lots of spinach and whole grain pasta. Meal prep it for the week ahead or make this as an easy weeknight dinner!| Nourished by Nic
This Sheet Pan Chicken and Veggies with Honey Mustard Sauce is the quickest balanced dinner for busy weeknights.| Nourished by Nic
My cheesy air fryer spaghetti squash is the only way to get firm spaghetti squash noodles to use as pasta or a side. No sogginess here!| Nourished by Nic
Salty, addictive and way crispier than oven baked. These air fryer diced potatoes are the easiest side for any protein or veggie.| Nourished by Nic
Make this chorizo, egg & green chili breakfast casserole for your next brunch! It's the easiest make ahead recipe to dazzle a crowd.| Nourished by Nic
These healthy oatmeal cookie bars are naturally sweetened, can be vegan and gluten free and they even have a little protein in them! They're an easy dessert you need!| Nourished by Nic
These banana snickers bites are the perfect easy, no-bake, healthy-ish treat to reach for when you're craving something sweet!| Nourished by Nic
These vegan double chocolate banana muffins are rich and fudgy and sweetened with just maple syrup and bananas meaning their healthy enough for breakfast!| Nourished by Nic
If your looking for a way to have cake for breakfast... you've found it. These easy blended chocolate chip cookie baked oats are light, fluffy and the best cross between a chocolate chip cookie and your favourite cake. PLUS they can be vegan, gluten free AND they only take 30 minutes (total).| Nourished by Nic
These healthier s'mores baked oats are vegan, can be gluten-free and are packed with protein. So now you can enjoy s'mores all year long!| Nourished by Nic
A good old fashion stack of fluffy pancakes. Light and fluffy with a touch of sweetness, these fluffy oat flour pancakes are made for Sunday morning!| Nourished by Nic
The perfect fall/winter cookie! Ginger, nutmeg, cinnamon and cloves... these chai oatmeal cookies have all the cozy chai flavours. Cuddle up on the couch with a plate of these, a warm tea and a good book and thank me later.| Nourished by Nic
These SUPER easy, 3-ingredient dough cinnamon rolls are completely fool proof, don't require any time to rise and are SO good.| Nourished by Nic
These microwave cinnamon rolls have the same warm comforting flavours you love in a cinnamon bun, except they take less than 15 minutes to make| Nourished by Nic
OKAY imagine the perfect brownie. It's warm and fudgy with crispy corners and chunks of melted chocolate. That is exactly what you get when you make these flourless sweet potato brownies.| Nourished by Nic
Ready in 30 minutes, you'll be bringing my broccoli crunch salad to every BBQ this summer. It's full of color, flavour and hearty veggies!| Nourished by Nic
This air fryer teriyaki salmon bites are the simplest protein to throw with any meal. It only takes 6 ingredients and 10 minutes!| Nourished by Nic
Make meal prep fun with my protein pasta salad. It's got crunchy veggies, 35g of protein, and a creamy ranch to make a salad you'll love!| Nourished by Nic
Chocolate, decadent, yet balanced with protein, fats and fibre. My white chocolate raspberry truffles are the dreamiest Valentine's Day treat.| Nourished by Nic
These chocolate covered dates are going to be your new go-to sweet treat. Ready in only 10 minutes AND completely vegan, they make a delicious balanced snack!| Nourished by Nic
You would never guess this vegan caramel has only 5 ingredients and comes together in 5 minutes. It's the perfect pairing to any dessert!| Nourished by Nic
These Loaded Sweet Potato Nachos are made in just under 40 minutes! Crispy sweet potato rounds, topped with seasoned ground turkey and lentils, finished with chopped veggies and lots of cheese.| Nourished by Nic
The perfect weeknight meal. Nourishing, plant-based, packed with nutrients and SO yummy. This easy veggie Italian ratatouille recipe is one of those meals that hits the spot JUST RIGHT.| Nourished by Nic
Crispy, gluten-free and ready in 30 minutes, these air fryer buffalo chicken tenders are my nourishing version of your favorite comfort food!| Nourished by Nic
The perfect pear baked oatmeal, a cinnamon oatmeal base with fresh pears, topped with an easy oat crumble. The ultimate cozy breakfast!| Nourished by Nic
My Cottage Cheese Muffins are a savory breakfast that's easy to make, high in protein, and packed with veggies. Only 15 minutes of prep!| Nourished by Nic
My homemade Air Fryer Sausage Patties are made with blueberries, basil and ground turkey for a healthy high protein breakfast staple.| Nourished by Nic
Ready in 10-minutes, vegan, gluten free and high protein, this air fryer breakfast cookie is the perfect balanced breakfast for busy mornings| Nourished by Nic
Packed with colorful veggies and a tangy sesame ginger lime dressing, this Thai chopped salad is the best balanced recipe that's also meal prep friendly!| Nourished by Nic
The creamiest vegan red pepper pasta sauce packed with hidden veggies...and all without any nuts! THIS is what dreams are made of.| Nourished by Nic
This one pan creamy zucchini pasta bake is easy, flavourful and ready in under 45 minutes!| Nourished by Nic
Imagine a warm blondie topped salted caramel sauce. Now, imagine it having added protein and fibre. These are my favourite chickpea blondies- so good, no one will guess they're healthy.| Nourished by Nic
This Kale Harvest Salad is packed with all of the best fall flavours. A shredded brussel sprout and kale base topped with crisp apples, roasted butternut squash, bacon and crumbled feta. Drizzled with a flavourful maple dijon dressing!| Nourished by Nic
This Tiramisu Chia Pudding is the perfect balanced sweet treat that's packed with fibre. The best meal prep breakfast with a caffeine boost!| Nourished by Nic
This air fryer eggplant parmesan is lightly breaded, topped with mozzarella cheese and served with fresh basil and marinara sauce. It's the perfect snack or side dish if you're looking to eat more veggies!| Nourished by Nic
The homemade Granola Yogurt Bars are made with simple ingredients and easy to make. Drizzled with white chocolate, it's a kid-approved snack!| Nourished by Nic
This Trader Joe's inspired cinnamon roll granola is super clustery and made with whole grains and natural sugars. The best yogurt topping!| Nourished by Nic
These no bake pumpkin protein bars are vegan, dairy-free and gluten-free. They are lightly sweetened and packed with protein and energy making them the perfect pre or post-workout snack or even a great grab-and-go breakfast.| Nourished by Nic
These easy protein peanut butter cups are the perfect midday treat. Rich chocolate with a creamy peanut butter center, they taste so good you won't even be able to tell these are packed with protein!| Nourished by Nic
Packed with protein, fiber and healthy fats, these oatmeal bites are the perfect quick and easy snack ready in under 20 minutes!| Nourished by Nic
Zesty and bright, these lemon turmeric energy balls will be your on-the-go easy snack. They're plant-based, dairy-free and gluten-free too!| Nourished by Nic
All you need is 5 simple ingredients you'll have these amazing 5-minute vegan Snickers protein balls. A quick and easy snack packed with protein inspired by the candy bar we all know and love!| Nourished by Nic
These oat flour pumpkin muffins are the ultimate fall baking recipe. They're light, fluffy, full of cozy flavours and they make the perfect nutritious breakfast, dessert or snack.| Nourished by Nic
Full of whole grains and protein, these banana blueberry oatmeal muffins are the best grab-and-go breakfast that only takes 15 mins of prep.| Nourished by Nic
Finally... the PERFECT air fryer roasted chickpeas! Lightly seasoned and tossed in oil and air fried to perfection. Giving them that perfect crunch we all want. THESE are sure to be a staple in your house.| Nourished by Nic
These blended cottage cheese bowls are creamy, high protein and perfect sweet or savory! They are sure to convert any cottage cheese hater.| Nourished by Nic
This air fried banana split went viral for a reason! It's warm, gooey and stuffed with your favourite toppings for an easy and healthy treat.| Nourished by Nic
These 4 ingredient zucchini and edamame fritters make a tasty snack or high protein addition to any meal. Loved by both kids and adults!| Nourished by Nic
Bring these mini high protein cheesecakes to your next summer gathering. They're creamy, lightly sweet and have 6g of protein!| Nourished by Nic
My microwave egg white oatmeal is the FASTEST high protein breakfast with no protein powder. It'll keep you full the whole morning!| Nourished by Nic
