Choosing Your First Marathon Considerations • Mile By Mile
There are some things you need to know before signing up for a marathon. Here are 5 things to consider when choosing your first marathon.| Mile By Mile
It can be really tough to keep up with your runs when you get really busy or just have a big change in your schedule. Maybe you always ran after work and now you have longer work hours. Or maybe you were used to running in the morning but now your kids’ bus comes earlier […] The post How To Adjust Your Running When Your Schedule Changes appeared first on Mile By Mile.| Mile By Mile
There are some things you need to know before signing up for a marathon. Here are 5 things to consider when choosing your first marathon.| Mile By Mile
Runners often struggle with negative thoughts when a run or race gets hard. Here are some strategies for how runners can think positive!| Mile By Mile
Race mantras for running are one mental strategy that can help keep you focused and positive during a challenging race.| Mile By Mile
Take your running to the next level with tiny habits. Learn how to break down your goals into simple, actionable steps for lasting success.| Mile By Mile
It's just as important to mentally prepare for a race as it is to physically prepare. Go into your race prepared with mental strategies.| Mile By Mile
It's so important to find ways for runners relax and recharge, to help prepare mentally and physically for our next run, workout, or race.| Mile By Mile
During marathon training it can be fun and helpful to run other races, such as a 5k, 10k, or half marathon. These shorter races can offer benefits such as seeing where your fitness is and just getting used to being in a race environment. However, you want to make sure that you can still follow […] The post How to Use Tune-Up Races During Marathon Training appeared first on Mile By Mile.| Mile By Mile
When running a race, we are usually pushing ourselves to new limits. This takes not only physical strength but also mental strength. When our mind gives up it is hard to keep pushing. There have been many times when the last part of my race suffered because I gave up mentally. It’s important to understand […] The post Mental Strategies For Running To Use When A Race Gets Tough appeared first on Mile By Mile.| Mile By Mile
Find out how working parents plan to train for a marathon by alternating schedules and staying committed to their fitness journey.| Mile By Mile
Summer can be a challenging time for runners, especially if you are training for a race. Fall races are great because of the cooler weather on race day, but it usually means you are training in the summer heat. There are many considerations for summer running in the heat, such as safety and adjusting paces. […] The post How To Adjust Your Training For Summer Running in the Heat appeared first on Mile By Mile.| Mile By Mile
You may have been hearing lately about many runners starting to include creatine as a daily supplement. While creatine isn’t new, it seems to have become popular among runners lately. Is creatine for runners worth all of the recent hype? What is creatine? Creatine is a naturally occurring source of energy in our bodies that […]| Mile By Mile
It’s always exciting to start a new training cycle. Usually you are feeling refreshed, optimistic, and ready to work hard. Once you pick a race you may be starting to think about what your goal time should be. Maybe you just ran a race and you want to beat that time. Or maybe you are […] The post How to Choose a Running Goal Time for a Race appeared first on Mile By Mile.| Mile By Mile
Over the past few months I’ve tried out a few new running-related products that I wanted to share. Some are for running and some are to help you run better. I love trying new gear and products but I can also be picky about what works for me. This is an honest review of running […] The post Review of Great Running Gear and Products I’ve been Using Lately appeared first on Mile By Mile.| Mile By Mile
Learn about my 2025 running intentions and how illness impacted my training progress during the first half of the year.| Mile By Mile
Hill workouts can be beneficial for runners of varying levels at many different points in training. They are a great way to ease into speed workouts and can build strength to help you prepare for races. I’ve shared why you should run hills and how to include them in your training. This article will include […] The post Hill Workouts To Run Throughout Your Training Cycle appeared first on Mile By Mile.| Mile By Mile
Read about my 5th Baltimore 10 miler adventure, tackling a tough course while facing challenges along the way.| Mile By Mile
It's that time of year again when runners all over the world get a day to celebrate global running Day! Here are some ways to celebrate.| Mile By Mile
My biggest challenge with overcoming my injury was returning to running. Here are some tips for safely returning to running after an injury.| Mile By Mile
Working with a running coach offers more than just a plan. Discover the value of guidance, support, and personalized strategy.| Mile By Mile
Maximize your marathon training success with proper recovery techniques. Find out how to prevent injuries and improve your performance.| Mile By Mile
Learn about my experience at the Frederick Running Festival, training struggles, and the excitement of completing another half marathon.| Mile By Mile
Learn effective hydration tips to keep you energized and safe during your summer runs. Stay hydrated and enjoy summer running!| Mile By Mile
Learn mindfulness techniques to support your running experience and improve your mental focus and performance.| Mile By Mile
The spring running season means warmer running weather. I thought I would share some of my favorite running clothes and gear for spring!| Mile By Mile
When recovering from a run it's important make sure your protein intake is enough to support your recovery and overall health.| Mile By Mile
Make sure to follow these 10 important steps to start stroller running as you prepare to use a jogging stroller as a postpartum mom!| Mile By Mile
Most runners ultimately want to run faster, right? Maybe not every day, but overall it's nice to be able to measure progress with our speed.| Mile By Mile
This spring I have spent some time focusing on the 5k distance. This seemed like a great time to do a 5k time trial.| Mile By Mile
