The Mediterranean diet has long been celebrated for its health benefits, rich flavors, and emphasis on whole, nutrient-dense foods. At the same time, the ketogenic diet has gained popularity for its ability to support metabolic health, stabilize energy levels, and reduce reliance on refined...| Meat Free Keto | Vegan Keto Recipes
I know 2024 was a tough year for a lot of people, and healthy habits are usually one of the first things to fall by the wayside (at least for me!). So, while I'm not a huge "new year, new me" person, I definitely use this time to reflect on the past year and recommit myself to the positive...| Meat Free Keto | Vegan Keto Recipes
Everything you've wanted to know about starting out on a vegan ketogenic diet, from protein, to which fruits, veggies and nuts have the fewest carbs.| Meat Free Keto | Vegan Keto Recipes
If you aren't familiar with this spicy tomato dish, you are missing out! This is one of my favorite vegan keto breakfast options to make on the weekends. I make this low carb breakfast totally plant-based and egg-free by serving this shakshouka with homemade plant-based "egg" cups, but you could...| Meat Free Keto | Vegan Keto Recipes
