HeartMath Institute is a 501(c)(3) nonprofit organization and has developed reliable, scientifically validated tools since 1991 to help people reduce and avoid stress while experiencing increased peace, satisfaction and enjoyment. Research at the HeartMath Institute shows that, adding heart to our daily activities and connections produces measurable benefits to our own and others' well-being.| HeartMath Institute
Today's stress is different. The sped-up changes in the world and the shifting political and economic environments are creating ongoing uncertainty. People are finding that maintaining their inner balance through it all can be hard to do.| HeartMath Institute
One of the most effective approaches for navigating through these chaotic times is to engage the core qualities of love in our day‑to‑day interactions. It's important to prove to ourselves love's effectiveness. As we put out love, we accumulate more love within our system, and this is one of the best approaches for both our personal awakening and our upliftment.| HeartMath Institute
In spring 2025, The Woodlands College Park High School in Woodlands, Texas became the birthplace of a potentially exciting movement in student well-being, thanks to the vision and leadership of student Sai Balaji. By founding the very first Heart Coherence Club, Sai set out to spark a culture of inspiration. The post The First Ever Heart Coherence Club: A New Chapter in Student Well-Being appeared first on HeartMath Institute.| HeartMath Institute
Since opening in January 2023, Spirit Horse Ranch has conducted 2,250 HeartMath sessions, helping individuals regulate their emotions, build resilience, and recover from trauma. Ranch sessions integrate equine-assisted learning with HeartMath tech- niques, teaching participants to manage stress, improve focus, and enhance emotional well-being. Serving wildfire survivors, youth facing personal crises, first responders, and mental health practitioners, the program has provided a vital resource ...| HeartMath Institute
Special Care Focus: Appreciating Our Earth – Earth Day 2025 Welcome to Appreciating Our Earth Care Focus – Earth Day 2025. In order for everyone around the world to participate in the synchronized Care Focus, April 22nd, we have chosen three convenient times: 4 a.m., 12 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)*. Please join with others on the Global Coherence […] The post Special Care Focus: Appreciating Our Earth appeared first on HeartMath Institute.| HeartMath Institute
These times are lit with positive opportunity, regardless of how it looks throughout the world. More and more people are being prompted from within that Love, compassionate care, and kindness are what the world needs at this time.| HeartMath Institute
In a world of increasing separation, divisiveness and stress, the need for kindness has never been greater. Kindness is a heart feeling that transcends distinctions of race, gender, education, religious or political preferences and income. Kindness recognizes the inherent goodness in people and strives to bring it to light. Kindness is love in action, a powerful heart vibration that deepens our connections with each other.| HeartMath Institute
Finding Inner Balance in Today's World | HeartMath Institute
A groundbreaking study involving researchers mainly from USC but also from UCLA, UCI, Rutgers, and Vanderbilt Universities, and supported by NIH funding, has unveiled the potential of daily heart rate variability (HRV) coherence biofeedback to improve neural connectivity and emotional well-being. HRV, a measure of variations in the time intervals between heartbeats, is closely linked to emotional regulation and overall health.| HeartMath Institute
Since its founding in 2012, SwingPals has positively impacted more than ten thousand Durham public school students. Behind this transformative initiative is Doug Hodges, who has dedicated thousands of hours of his life to serving underserved and vulnerable families.| HeartMath Institute
The Global Coherence App created by the HeartMath Institute connects people from all around the world who have a sincere desire to add heart to their daily lives and the world itself. The app enables anyone to join public groups or create their own coherence group.| HeartMath Institute
Special Care Focus: Empowering Our Love | HeartMath Institute
Love as intelligence is a synergy of heart and mind, expanding perception and higher cognitive faculties. It's about feeling love and about practicing love in ways that are beneficial both for oneself and for others. It's understanding that practicing love in the form of heart qualities, such as care, patience, kindness, forgiveness, compassion, gratitude, and more, is highly intelligent.| HeartMath Institute
Leon Marchand, four-time gold medalist in swimming at the 2024 Olympics, didn't achieve success overnight. He has been preparing mentally for competitions for two years. Among other techniques, his performance coach taught him Heart Coherence to help him manage his stress and anxiety during competitions. Together, they worked on his well-being with the goal of improving his athletic performance and chances of success.| HeartMath Institute
Help Love Go Viral™ By Doc Childre It’s in the heart that people access the qualities of love, such as compassion, care, kindness, forgiveness, appreciation, etc., that lift us above separation, judgments, and blame. Through intentionally demonstrating these heart qualities in our lives, we connect with our heart’s natural intelligence and guidance for a unique …| HeartMath Institute
Empowering the collective heart starts with us. One of the most effective ways to strengthen our heart power is to take a couple weeks and first practice gratitude, while being conscious of whether you are really feeling it or just passing over it. This helps to amplify your heart energy. Then, practice compassion for other's hardships while watching the news or hearing about their life's situations. Also practice having more sincere kindness and patience with others, even if it's hard at times.| HeartMath Institute
It is inspiring to witness the impact that compassionate individuals can have on humanity. HeartMath recently partnered with Reaching Across Borders, a USA-based non-profit organization working in Lebanon and other countries around the world. The goal was to help them develop heart-based psychosocial support programs for children, teens and caregivers. Their mission is to promote the protection, mental health well-being and economic empowerment of vulnerable individuals and communities globally.| HeartMath Institute
Mexico's Knotion, a leading EdTech company with a nearly five-year partnership with the HeartMath Institute, has established itself as one of the world's most innovative learning ecosystems. Their challenge-based approach empowers learners to become agents of positive change. Equipped with iPads, students become very engaged when tackling real-world challenges that address community and global goals. The result is increased socio-environmental awareness and responsibility from a young age.| HeartMath Institute
Earth is constantly bathed in electromagnetic fields that connect and affect every living organism on the planet -- including human beings. GCI researchers discovered that emotional information -- our positive and negative feelings -- radiate out as vibrations or frequencies through our heart's magnetic field into the global environment, affecting each other.| HeartMath Institute
A global heart awakening is underway, characterized by a widespread recognition of the transformative power of love and kindness. It's a call to action, urging collective efforts to create a future based in heart-centered living.| HeartMath Institute
Special Care Focus: Children Adding Heart to the World Welcome to the Special Care Focus – Children Adding Heart to the World on Monday November 20, 2023, anytime. The HeartMath® Institute invites you to Connect and Add Heart for Children Around the World. If you want to particapte with others around the world on the …| HeartMath Institute
Exploring intriguing aspects of the Science of the Heart, new research shows the human heart is much more than an efficient pump that sustains life. Our research suggests the heart also is an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater creativity and enhanced intuitive capacities.| HeartMath Institute
Heart-Brain Communication Traditionally, the study of communication pathways between the head and heart has been approached from a rather one-sided perspective, with scientists focusing primarily on the heart’s responses to the brain’s commands. We have learned, however, that communication between the heart and brain actually is a dynamic, ongoing, two-way dialogue, with each organ continuously …| HeartMath Institute
Energetic Communication The first biomagnetic signal was demonstrated in 1863 by Gerhard Baule and Richard McFee in a magnetocardiogram (MCG) that used magnetic induction coils to detect fields generated by the human heart.[203] A remarkable increase in the sensitivity of biomagnetic measurements has since been achieved with the introduction of the superconducting quantum interference device …| HeartMath Institute
