On the quiet battles we all face, and the power of compassion—in ourselves and each other.| thefeelgoodlife.substack.com
We are at least 60% water. Are you hydrating correctly? What if we prescribe glasses of water before pills for mild, non-complicated health issues?| thefeelgoodlife.substack.com
Reward Yourself: The Effective Way to Creating Habits| thefeelgoodlife.substack.com
Water & hydration explained. And some crucial facts on habit-making.| thefeelgoodlife.substack.com
Hi! I'm Dr. Mariana, an MD writing a good dose of health, emotions, prevention, empathy and hope. Everything that makes life feel good! No medical jargon, just cool learning and good vibes. 😉. Click to read The Feel Good Life, by Dr. Mariana Calleja Ross, a Substack publication with thousands of subscribers.| thefeelgoodlife.substack.com
Hi! I'm Dr. Mariana, an MD writing a good dose of health, emotions, prevention, empathy and hope. Everything that makes life feel good! No medical jargon, just cool learning and good vibes. 😉. Click to read The Feel Good Life, by Dr. Mariana Calleja Ross, a Substack publication with thousands of subscribers.| thefeelgoodlife.substack.com
A mid-year check-in with new energy, deeper purpose, and exciting next steps for The Feel Good Life.| thefeelgoodlife.substack.com
Your role in opening up Green Prescriptions to everyone.| thefeelgoodlife.substack.com
How natural sounds can impact your mood, your focus, and your sleep - and how your brain adapts to them.| thefeelgoodlife.substack.com
About this newsletter, where to start, health resources, Green Prescriptions, and a free Stress-Buster course for you.| thefeelgoodlife.substack.com
How to take good care of your circulatory system and prevent cardiovascular disease.| thefeelgoodlife.substack.com
The most common disorders of the circulatory system and their risk factors explained.| thefeelgoodlife.substack.com
Your personal pipe system and how it feeds and sustains every single cell in your body.| thefeelgoodlife.substack.com
In 2025, explore and fully experience what nature can do for your mental and physical health.| thefeelgoodlife.substack.com
What happens when your nervous systems gets sick, how to take good care of it, and how to prevent for the future.| thefeelgoodlife.substack.com
Your personal electrical grid and why your health depends on it.| thefeelgoodlife.substack.com
Your professional anti-stress guide is here.| thefeelgoodlife.substack.com
An introduction to 'Basics Matter': the new series taking you on a guided tour of the human body, and teaching you everything you need to know.| thefeelgoodlife.substack.com
A green, juicy update...In 2025 we are EXPANDING!| thefeelgoodlife.substack.com
A deep dive into how we live and work, and how simple movements throughout the day can improve your physical and mental health.| thefeelgoodlife.substack.com
Why this matters, plus 3 simple hacks to help you level up your water game.| thefeelgoodlife.substack.com
Five easy, no-brainer movements to save your day.| thefeelgoodlife.substack.com
You asked, I answer. Today we discuss common myths, realities and concerns about anxiety.| thefeelgoodlife.substack.com
A curated list of informative websites, articles, books and online tools, by Dr. Mariana Calleja M.D., to help you embrace and improve your health, lifestyle and wellbeing.| thefeelgoodlife.substack.com
What if you get Nature as a medical prescription? Yes, it's possible! Let's change the narrative together: more outdoors, less medication.| thefeelgoodlife.substack.com
An introduction to a medically-guided stress management course for everyone. Easy, fun and jargon-free. ;)| thefeelgoodlife.substack.com